60 MINUTE KILLER FULL BODY HIIT WORKOUT
#vfitwithvera #hiitworkout #fitness
Monday greetings to you, my vigorous TEAM VFIT WITH VERA!!! ❤️🔥
This 60-minute no equipment no repeat 60 MINUTE KILLER FULL BODY HIIT WORKOUT will get you sweaty and instantly toned 💦! You won’t believe how quick, effective and fun one hour can be! Warm up and cooldown included, a great mix of cardio & strength (both standing and mat)exercises will undoubtedly make you feel stronger and shredded💪🏼
💥The structure of the session is super cool, allowing you to try ALL LEVELS of ⚡️INTENSITY and choose YOUR OWN BEST variation of an exercise to stick to or PUSH YOUR LIMITS and CHALLENGE YOURSELF TO THE NEXT LEVEL🏆
►DURATION: 60 minutes
►TIMER: 45 sec on, 15 sec off
►MUSCLES WORKED: full body
►INTENSITY: medium-high
►CALORIES BURNT: 730-1000
►EQUIPMENT: no equipment
►DIFFICULTY: all levels
🙏🏼Thanks for working out with me! Work out with me every single day!
🔔Don’t forget to subscribe & share your thoughts and impressions in the comments below! I am looking forward to your feedback!
MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK
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DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo
#hiit #fatburn #homeworkouts #weightloss #cardio #burncalories #athome #noequipment #fullbody
#loseweight
#bodyweighthworkout
00:00:00 INTRO
00:00:11 WARM UP
00:06:10 HIIT
00:55:08 COOLDOWN & STRETCH