50 MIN FULL BODY HIIT Cardio Workout - For Fat Burn & Weight Loss [Intense, At Home]

#vfitwithvera #homeworkouts #fatburn

50 MIN FULL BODY HIIT Cardio Workout - For Fat Burn & Weight Loss [Intense, At Home]

Hello team VFIT WITH VERA 🤗Are you ready for the intense fat burn?

50 MIN FULL BODY HIIT Cardio Workout - For Fat Burn & Weight Loss [Intense, At Home] is no-equipment cardio and strength training HIIT that kicks your metabolism and gives your body a good overall muscle burn.

► DURATION: 50 minutes
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced
► INTENSITY: high
► CALORIES BURNT: 620-870

It includes a 5 minute warm-up with 45x15 second intervals followed by a 40-minute total body routine with a great variety of no repeat bodyweight exercises. You also get a 5-minute cool down & stretch which besides bringing down the heart rate “polishes off” the muscles and stretches them for the best results.

Feel free to modify the tempo, adapt the exercises and take breaks if necessary.

Work out with me every single day, share your thoughts and impressions in the comments below! I am looking forward to your feedback!

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

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#fitness #vfitwithvera #workout #hiit #intense #fatburn #exercise #training #cardio #burncalories #athome #noequipment #fullbody #weightloss