STEP & BURN WORKOUT - 20 MIN HIIT // No Jumping [INTENSE]

STEP & BURN WORKOUT - 20 MIN HIIT // No Jumping [INTENSE]

► DURATION: 20 minutes
► EQUIPMENT: no equipment
► DIFFICULTY: any level
► INTENSITY: medium-high
► CALORIE BURN: 180-300 kcal

If you don’t feel like getting into a serious routine (or even changing into workout clothes), feeling unmotivated, sad or without energy… if you are a beginner, or a fitness guru… if you just want to switch from your regular HIIT or strength training exercises and get a full body routine with an instant energy and mood boosts, then this ALL STANDING STEP & BURN WORKOUT - 20 MIN HIIT // No Jumping [INTENSE] is all you need!

The music is really cool and although the routine is quite sweaty, you won’t notice how those calories are going to burn and time fly in 20 minutes.

Zumba-inspired moves and music will make you want to move!

The moves are more "classic" than the ones of an actual dance workout, easier to follow & definitely more high energy from start till finish, with a short HIIT sweaty burst in the middle hope you like it!

Apart form the lifted mood I can also assure you that you will be happy the number of burned calories. Depending on your height, weight and fitness level this might vary between 180-300 kcal.

Please, share your impressions in the comments!

Thanks for working out with me!

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.



MUSIC: EPIDEMIC SOUND
EDIT: DEVELOP ART

IF YOU ENJOY THESE WORKOUTS CONSIDER SUPPORTING OUR CHANNEL: https://www.buymeacoffee.com/developart

FACEBOOK: https://www.facebook.com/vera.kurochkina.7

INSTAGRAM: INSTAGRAM: https://instagram.com/verandav?r=nametag

#fitness #workout #booty #тренировка #упражнения #тренировкидома #похудение #hiit #glutes #resistanceband
#homefitness #training #fatburn #burncalories #ягодицы