30 MIN CALORIE KILLER HIIT WORKOUT - Full Body, No Equipment, No Repeat

#vfitwithvera #homeworkouts #hiitworkout

🤍Get ready to kick calories with this 30 MIN CALORIE KILLER HIIT WORKOUT - Full Body, No Equipment, No Repeat. These high intensity exercises will target your entire body, burn calories, build strength and get you summer ready with no equipment or repeats.

👌🏼This workout is easy to modify to all fitness levels, so it will leave you feeling energized and toned!

► DURATION: 30 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced
► INTENSITY: medium-high
► CALORIES BURNT: 370-520

🙏🏼Thanks for working out with me!

✅Don’t forget to subscribe & let me know what you think about this workout, share your progress, or ask me a question in the comments below!

MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

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DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.