30 Min CALORIE KILLER Intense HIIT Workout - Full Body with Dumbbells
This 30 minute Calorie Killer workout will get your heart pumping, burn a lot of calories and leave you dripping sweat. If you follow our workouts then you know there's nothing like a TIFF x DAN HIIT workout! Grab your mat, a bottle of water and let's do this!
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Remember that we all are on different levels in our fitness journey. Go at your own pace, take as many breaks as needed, but stay with me and let's complete this workout together!
Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
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💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
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WORKOUT DETAILS
Duration: 30 Minutes
Equipment: One set of dumbbells (I'm using 30lb dumbbells) and a mat.
Timing: 40 Seconds Work, 20 Seconds Rest
More HIIT Dumbbell Workouts:
💪🏽 30 Min Upper Body Workout with Dumbbells + HIIT: https://bit.ly/3dy17Te
💪🏽 40 Min Full Body HII Workout with Dumbbells: https://bit.ly/3fMohIo
💪🏽 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: https://bit.ly/3cWaE7H
💪🏽 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): https://bit.ly/3dDwVGs
💪🏽 45 Min Advanced HIIT Workout with Weights: https://bit.ly/31OXFhT
The exercises for this intense HIIT workout are listed below:
Round 1: Repeat 2x
0:20 - High Squat
1:20 - Romanian Deadlift
2:20 - Bent Over Rows
Round 2: Repeat 2x
6:20 - Staggered Squat Right Foot Forward
7:20 - Rear Lunge Right Foot Forward
8:20 - Thruster Right Side
Round 3: Repeat 2x
12:20 - Staggered Squat Left Foot Forward
13:20 - Rear Lunge Left Foot Forward
14:20 - Thruster Left Side
Round 4: Repeat 2x
18:20 - Half Burpee + Curls
19:20 - Side to Side Switch Lunge
20:20 - Suitcase Squats
Round 5: Repeat 2x
24:20 - Snatch Right Side
25:20 - Snatch Left Side
26:20 - Burpee Push Up to Curl + Press
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!