40 MIN TABATA HIIT - Full Body FAT BURN Cardio Workout

#vfitwithvera #hiit #tabata

I am so excited to share my most functional & super SWEATY 💦 40 MIN TABATA HIIT - Full Body FAT BURN Cardio Workout!
The most diverse and the most rewarding one too💪🏼! It burns ~20 calories per minute if you push to the💯MAX!

There are 80❕NO REPEAT highly ⚡️EFFECTIVE HIIT exercises with a 20x10 tabata style timer. If you choose to keep the light hops during the 10 seconds of rest, you will easily burn🔥off 100 extra calories during the routine

► DURATION: 40 minutes
► TIMER: 20 sec on, 10 sec off
► MUSCLES WORKED: full body
► INTENSITY: high
► CALORIES BURNT: 490-710
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced

🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!

MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

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DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo

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#fatburning #loseweight #cardio #burncalories #hiitworkout #fatburning #homeworkouts #fatloss #табата #похудение #600calories