30 MIN INTENSE FULL BODY TABATA HIIT Workout | Christmas Special

#vfitwithvera #christmasworkout #tabata

Hello my incredible team💫
Let’s celebrate🎉our accomplishments and open a new chapter with this NEW 30 MIN INTENSE FULL BODY TABATA HIIT Workout | Christmas Special🎄
It is packed with winter sports⛷️🏂⛸️🛷inspired moves which are HIGH INTENSITY SWEATY💦 fun! Most effective FAT BURN 🔥 CALORIE KILLER session! LOSE WEIGHT, BUILD MUSCLES; FEEL HAPPY, enjoy ENERGY BOOST⚡️& GOOD VIBES✨jumping into 2024🌟
MERRY CHRISTMAS & A HAPPY NEW YEAR🎅

► DURATION: 30 minutes
►TIMER: 20 sec on/10 sec off
► MUSCLES WORKED: full body
► INTENSITY: medium-high
► CALORIES BURNT: 470-620
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced

🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!

MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

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DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo

#fitness #workout #weightloss #fatburn #fatburning #hiit #homefitness #loseweight #cardio #burncalories #intense #caloriekiller #homeworkouts #losefat