30 MIN FULL BODY INTENSE WORKOUT TO LOSE WEIGHT & FAT FAST // At Home

It’s 2025🎉& our first explosive session this year 30 MIN FULL BODY INTENSE WORKOUT TO LOSE WEIGHT & FAT FAST // At Home which will rev up your metabolism! With nothing but your own weight, it is ready for you to CHALLENGE yourselves to your MAX SUPER SWEATY cardio HIIT is a true FAT BURN session with a MIX of effective exercises which strengthen muscles so you can kill calories even when at rest! Perfect way to get you back on track after lots of holiday activities. Let’s go 💪🏼

► DURATION: 30 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: medium-high
► CALORIES BURNT: 270-430
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced

I am looking forward to your feedback!
Love, Vera xoxo

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MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

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