FULL BODY CARDIO NO JUMPS WORKOUT / Fresh Start Beginner Friendly Transformation Program / DAY 1

Are you ready for FULL BODY CARDIO NO JUMPS WORKOUT / Fresh Start Beginner Friendly Transformation Program / DAY 1?
We start off with a 20-minute beginner friendly slower paced low impact full body session to wake up your body and most importantly set your mind on the new transformation journey, working out not just the bodies, but also the habit to train.

► DURATION: 20 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: medium
► CALORIES BURNT: 110-230
► EQUIPMENT: no equipment
► DIFFICULTY: all level

I am looking forward to your feedback!
Love, Vera xoxo

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MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYK

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

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