FAT BURN CARDIO KICKBOXING WORKOUT FOR WEIGHT LOSS // Get Ready to SWEAT

You need just 30 minutes to make the most of your training today with this FAT BURN CARDIO KICKBOXING WORKOUT FOR WEIGHT LOSS // Get Ready to SWEAT! Effective fun kickbox routine focuses on cardiovascular endurance, fat burning,
stress reduction
improved coordination and speed.
Intervals of cardio kickboxing exercises are combined with upper body, core and leg exercises that target the abdominals, obliques and lower back.
All of these combinations of moves can require quite a lot of coordination, which makes it true challenge and fun!

► DURATION: 30 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: medium - high
► CALORIES BURNT: 280-430
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced

I am looking forward to your feedback!
Love, Vera xoxo

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MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYK

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

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