30 MIN ALL STANDING FAT BURNING HIIT | Standing Cardio, No Jumping, Super Sweaty, At Home, No Repeat

Are you ready for a 30 MIN All STANDING FAT BURNING HIIT | Standing Cardio, No Jumping, Super Sweaty, At Home, No Repeat? With this half hour session you burn lots of calories with low impact high intensity exercises while having fun!
Let's go!

► DURATION: 30 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: medium - high
► CALORIES BURNT: 230 - 370
► EQUIPMENT: no equipment
► DIFFICULTY: all levels

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MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYk

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

Let me know how you did in the comments! What part was the most challenging? What results are you seeing? Your journey inspires our community!

I am looking forward to your feedback!
Love, Vera xoxo

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