40 MIN FULL BODY STANDING PILATES WORKOUT // BURN & TONE At Home - No Equipment
Yay! It’s time for a NEW 40 MIN FULL BODY STANDING PILATES WORKOUT // BURN & TONE At Home - No Equipment - an excellent mix of controlled movement, strength and bodyweight power. This session is all about the deep activation of Pilates-inspired strength work: take it slow, but stay in control and it's going to leave you feeling strong, grounded, and empowered.
This low-impact workout is gentle on your joints, but it is incredibly effective nevertheless.
Move with intention, stay focused, and give your body the workout it deserves. Perfect for those who want to sweat, sculpt, and move with intention in one seamless routine.
Let’s go!
► DURATION: 40 minutes
►TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: low
► CALORIES BURNT: 210 - 320
► EQUIPMENT: no equipment
► DIFFICULTY: all levels
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MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYk
DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.
Let me know how you did in the comments! What part was the most challenging? What results are you seeing? Your journey inspires our community!
I am looking forward to your feedback!
Love, Vera xoxo
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