Just Oats & Vegetables! No Flour, No Sugar, No Yeast – Lose 15kg Fast!

Looking for a healthy, vegan, and gluten-free flatbread recipe that’s quick, easy, and made without oven, without yeast, without sugar, and without white flour? You're in the right place! This oat flatbread with fresh vegetables is a complete, wholesome meal ideal for weight loss, clean eating, and anyone on a special diet.
‪@Breador‬
✨ This flatbread is:
✅ 100% Vegan
✅ Gluten-free (when using chickpea or corn flour instead of semolina)
✅ No oven
✅ No yeast
✅ No sugar
✅ No white flour
✅ Low calorie, high fiber, and nutrient-dense

👇 Ingredients (with gluten-free version):
Rolled oats – 2 cups (dry roasted)
Chickpea flour – 8 tbsp (or 4 tbsp chickpea + 4 tbsp corn flour)
Onion, tomato, bell pepper, ginger, green chili
Turmeric, cumin, red chili, salt
Optional: dried mango powder
Fresh coriander
Water & olive oil for cooking

🍽️ Served with a refreshing vegan tzatziki made from Greek-style yogurt (plant-based options work too), cucumber, olive oil, garlic, vinegar & fresh dill. This combo is refreshing, filling, and packed with flavor!

Whether you're looking to lose weight, eat healthier, or simply enjoy a quick no-yeast bread, this vegan oat flatbread is a must-try. Ideal for breakfast, lunch, or dinner.

🎥 Watch until the end for all the tips & tricks!
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Learn to make a vegan, gluten-free flatbread using oats and fresh vegetables, cooked quickly in a pan without