Latest Science on Fixing Your Aging Body Clock

Greg Potter, PhD, is a circadian rhythm and time-restricted eating expert who researches sleep, circadian rhythms, and time-restricted eating
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Timestamps:
00:00 Intro
01:05 Circadian clock dysfunction and hallmarks of aging
10:35 How the circadian clocks affect aging and lifespan
17:00 Bon Charge sponsorship
17:55 Why clock dysfunction contributes to aging
24:50 What causes circadian clock dysfunction
30:00 NAD metabolism and clock function
31:30 Calorie restriction and meal timing
36:00 Night owls vs morning larks
39:35 Shift work
42:18 Melatonin supplementation
46:00 Clock enhancing nutraceuticals
49:10 Should you supplement melatonin at old age
59:45 Morning cortisol circadian rhythm
01:04:50 Sunlight and UV & infrared light exposure
01:09:05 How to keep your circadian clock system working well during aging


Greg Potter YouTube channel: https://www.youtube.com/@gregpotterphd
Greg Potter PhD Instagram: https://www.instagram.com/gregpotterphd/

Exercise roundtable with Greg and Nic: https://youtu.be/8eW5gNiSxUU
Longevity supplement roundtable with Greg and Nic: https://youtu.be/OBPacg_tVuQ

Start rewinding your biological clock: https://www.siimland.co/course

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.