Quick 15 minute HIIT!! Bonus Class!
Quick 15 minutes HIIT!! No warm up! Make sure you warm up before taking this quick class. Needed: weights and a mat.
Git LIIT while working out at home. L.I.I.T. stands for Low-Impact Interval Training. I created this format to allow for high intensity workouts with low-impact movement. I also incorporate many other types of workouts on this channel. I also have a mantra within the L.I.I.T. acronym. Living a Life with Impact, Integrity, Intentionality and Tenacity! I bring creative ideas on how to make the most of your time at home - staying healthy in body, mind and spirit! check out my IG @gitliitwithamy FB https://www.facebook.com/gitliitwithamy and my paid platform for M, W, F classes: https://moxie.xyz/gitliitwithamy
Live schedule (if you can't make the live, catch it when you can!)
M - 7am CrusHIIT - H.I.I.T. Strength & Cardio Total Body Workout available on Moxie
M - 7:45am - ABSolute Core Crusher (15 minutes) on Moxie
T - 6:30am - L.I.I.T. Strength & Cardio Total Body Workout (Low-Impact HIIT )
W - 6:15am - Metabolic Meltdown (Body-part focused total body calorie crusher & fat torcher) on Moxie
W - 7:20am - BalanceSculpt - fusion/mashup of Barre, Yoga, Pilates & Strength on Moxie
Th - 6:30am - Triple Threat - No Equipment Fight Cardio and Bodyweight Only Strength & Core
F - 9am - LIIT Cardio Only on Moxie
F - 10am - ABSolute Core (20 minutes) on Moxie
DISCLAIMER:
Git LIIT with Amy and Amy Paul strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Git LIIT with Amy and Amy Paul from any and all claims or causes of action, known or unknown, arising out of Git LIIT with Amy and Amy Paul's negligence. I hope you enjoy these workouts. You can share my workouts with family and friends across all social channels.