17 MIN BEGINNER JUMP ROPE WORKOUT | HIIT JUMP ROPE WORKOUT FOR BEGINNER
Get ready for this great beginner jump rope workout - whether you have a jump rope on hand or not. We LOVE HIIT jump rope workouts because they are INCREDIBLE for burning FAT and burns major calories! Jump rope workouts are great for improving coordination and improving your cardiovascular health. A jump rope workout is also perfect because you can easily bring a jump rope with you and do workouts anytime, anywhere.
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So whether you are looking to jump rope for weight loss, jump rope for beginners, or simply looking to switch up your at home workouts, we hope you find this beginner jump rope workout helpful.
Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw
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FREE HOME WORKOUT PROGRAMS
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This HIIT jump rope workout for beginner format will go as follows:
0:20 BASIC BOUNCE - 20 SEC
REST - 20 SEC
1:00 AIR SQUATS - 20 SEC
REST - 20 SEC
1:40 BOXER STEP - 20 SEC
REST - 20 SEC
2:20 PUSH UPS - 20 SEC
REST - 20 SEC
3:00 BASIC BOUNCE - 20 SEC
REST - 20 SEC
3:40 SIT UPS - 20 SEC
REST - 20 SEC
4:20 BOXER STEP - 20 SEC
REST - 20 SEC
5:00 BUTT KICKS - 20 SEC
REST - 20 SEC
REPEAT ALL SETS 3X
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!