15 MINUTE AT HOME HIIT WORKOUT | Kettlebell & Jump Rope
Hello, my boss babes!
Today, we'll be doing a sweet & simple 15-minute HIIT circuit that you can do right from home! All you'll need is a kettlebell and jump rope.
This workout is in a follow-along style meaning that I'll take you step-by-step throughout this entire workout so that you can workout with me in real time!
Kettlebell: https://amzn.to/3mIK5bv
Jump Rope: https://amzn.to/2UYDtKq
For my Follow Along With Me workouts playlist: https://youtube.com/playlist?list=PLv-AOD6iOZkhVpPN_CZYkrjTYOOqkU4V4
Please see down below for the full written workout & music playlist.
Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.
Outfit Details:
TLF Genesis High Waisted Workout Leggings (Deep Navy, Small) + TLF Genesis High Support Sports Bra (Deep Navy, Small)
Shop here: https://shoptlf.com/Naomi
15% off Discount Code: "TLF-NAOMIKONG"
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KETTLEBELL & JUMPROPE FULL BODY HIIT CIRCUIT:
a. Standard Kettlebell Swings | 30 seconds
b. Jump Rope | 1 minute
c. KB Swings (alternating arms) | 30 seconds
d. Jump Rope | 1 minute
e. KB Swings (arms overhead) | 30 seconds
f. Jump Rope | 1 minute
g. KB Swings (hands to chest) | 30 seconds
h. Jump Rope | 1 minute
Rest for 2 minutes (longer if you need!) and repeat circuit once more.
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My workout guides: https://naomikong.com/collections/all
Cute Gym Clothes: https://shoptlf.com/Naomi
15% off Discount Code: "TLF-NAOMIKONG"
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5 TIPS FOR OVERCOMING YOUR FEAR OF THE GYM | https://youtu.be/vcjYhG3q7BQ
BEGINNER SUPPLEMENTS FOR WOMEN | https://youtu.be/4ndaqmMyRXg
FULL WEEK OF WORKOUTS FOR BEGINNERS AT THE GYM | https://youtu.be/-jgWLJCB9x8
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness
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*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
OTHER:
- Lashes: https://amzn.to/2ljP6cE
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MUSIC PLAYLIST:
(In same order as video)
- Trip | Siine
- Inn My Head | Tilden Park
- Walk Into Space | Zorro
- Red Lights | Lvly
- Conman | Tyra Chantey
- Some Things Stay the Same | ELWIN
#naomikong #naomikongfitness #fullbodyhiitworkout