15 Minute Killer Crazy Cardio! B.L.A.S.T. | Git LIIT with Amy

hello hello welcome this is a new class that I am starting um out with uh it's called Blast and in case you don't know what that is there are two different last classes that I've created one is strength based and one is cardio based today is cardio it's 15 minutes of crazy cardio okay we're gonna start out a little bit slower and then we're moving into a little bit more intense moves but you can take it at any pace you'd like it's music driven but like I said you pace yourself so what blast stands for is balanced lean making athletic stamina training that is our cardio portion and then if you want to take a strength one starting next week on Wednesday I'm gonna do that too that stands for balanced low impact athletic strength training yes okay so what do I have for you today is five cents we're going to see how this plays out three moves 45 second intervals to begin we may go down to 30 second intervals I'm playing with the time a little bit because we only have 15 [Music] 15 minutes okay um and yeah it's gonna be quick fast furious but you're gonna get it and get it done you don't need anything but your body today if you want maybe a mat for some very short uh floor work um one interval for that okay you ready for this there will be no warm-up since uh it's a quick blast class so if you are not warm please get there please get there do some jumping jacks do some run in place do some movements I'm coming off of a class that I've already taught so I'm nice and warm but make sure you move that body get some twists in some squat jumps anything to move that body and please know that you do not have to go off you can not jump in this class that is okay to take any option you need all right we're going to get started you ready for it all right let's go let's go 45 second intervals first move step out squat overhead press you all ready looks like this boom boom okay back and forth 45. let's go come on [Music] we're gonna pause for a quick break while I show you the next move and then we'll write it again next short break [Music] get the body going right good good [Music] almost here feeling that heat building right three two one next move two repeaters and then switch okay ready set let's go two foreign [Music] a little slower building our way up [Music] good job heart rate slowly Rising 10 seconds the next one if you want your mat grab it three two [Music] next one down out get in by knees [Music] in three two one let's go you don't want to jump around jump out down out and then knee and knee come on whatever works whoa [Music] almost here [Music] [Music] good next move ready [Music] let's go regular chaps [Music] [Music] foreign [Music] come on let's go low low [Music] [Music] nice job you guys [Music] ready [Applause] [Music] [Applause] let's go [Music] [Music] good job three two one [Music] A and B done we got C coming all right we have hands here in the head okay knee knee okay knee knee don't Yank on that neck you're ready yeah yeah let's go music [Music] [Music] [Applause] [Music] okay [Music] let's go let's kick it I just wondered kick it yeah [Music] come on come in yeah [Music] the fact that you showed up means you won already good yeah [Music] foreign [Music] [Music] [Music] foreign [Music] [Music] [Music] [Music] foreign [Music] [Music] [Music] whatever [Music] kind of jump in here ready last two sets in three in two and one let's go tap tap tap tap only three seconds good you should be sweating right now right [Music] foreign [Music] [Music] let's go [Music] good get it get it get it [Music] oh my gosh right should I put that chest up three two one last one in this set okay we're gonna drive that elbow figure eight [Music] keep it wide Keep It Low ready let's go [Music] Drive come on come on like you're actually hitting something move those feet [Music] three two [Music] one okay we got one more set left you're gonna give it your all right 30 second interval still yes you are yes you are this is it this is it double Jack twist Jack if you don't want to jump just tap that foot in and out ready let's go [Music] time good [Music] ten seconds go push [Music] three two one what's up you guys next move double high knees okay [Music] double ready set let's go don't want to jump yeah do it okay now we're good you're still moving that's what matters [Music] halfway we are almost done with this workout you got one move left and you're done good three two one nice job okay last and final move okay three high knees two knee repeats so one two three repeat okay and then we'll switch side three knee you ready yeah what's up we'll catch a breath last one last 30 seconds ready set let's go three knee one two three knee [Music] foreign [Music] [Music] [Music] yeah one great job you guys [Music] you did it you made it through I made it through we did it together amazing thank you for being here like I said no warm-up no cool down but if you do need a cool down make sure that you get it if you're not doing it either causes some quad strips calf stretches okay so side stretches we work the entire body crazy cardio 30 minutes I'm sorry minutes you did it thank you so much out of the day splitting here right doesn't matter what I do it still explodes that's not the thought the thought no challenge no change you have to challenge yourself in order to change in order to get better and you did that with me today thank you so much for being here have a great rest of your day love you mwah bye