12 Days of Fitmas Kickoff - Day 1 - Naughty or Nice FLIIT Dance Cardio - FUN, FUN, FUN!!!

first day of 12 days of fitness and happy Friday yay heading into the weekend T minus how many days now do we have I think 12 days before Christmas oh my goodness I hope you guys had a great week and you're ready to kick this thing off right um I got to pull up a bunch of stuff here where are we where are we my name is Amy and this is flit if you're like what the heck is that flit is a combo a mashup of fight and lit low impact interval training but it is just the dance cardio portion be prepared to have some fun yes and of course all themed we have Christmas on the brain right so let's see here start this [Music] up all right [Music] christm oh yeah okay where are where is this feed here we go [Music] okay I found it sorry about that um all you need today are light weights I'm talking 2 to 5 lbs uh for the ladies and up to seven for the gentlemen and let's get warm let's get moving I got to find my weights eventually I put them under the couch so I wouldn't have to drag them out every time Bella an and Lisa here thank you Lisa [Music] roll it out boths big [Music] step good other [Music] side if you were a part of sorry my um volume was too high and big hips what is that noise oh it's me I to turn off the volume good hug that knee to the [Music] chest good hold it here roll both ways other side both ways good and lunge it back twist across and up I almost said other side it's Friday good switch sides take it AC cross good nice and wide side to side have a cup of cheer good hold it here and open up [Music] roll both ways other side good reverse feel amazing if you missed yesterday's get free class you might want to take it it was so good good roll it on up roll out those [Music] shoulders open close and jack it out every year I always think about this fan up my head we probably won't touch it today but sometimes I jump and hit the fan even while it's going fun times ahead good other [Music] side today is our first day of the 12 days and today is not nice cardio and I got an appropriate shirt for that right I don't know if you can read it naughty nice I [Music] tried good butt kicks to finish out good okay we're going to grab those weights and and we're going to go we got fun stuff ahead okay pause for a second grab the weights and let's do it let's have some fun I'm turn this up okay we got a box lunge mhm hold it here forward and back one side oh yep that's right okay it's like this is the right song hold it here let's [Music] go curl up [Music] oh [Music] yeah we're going to add in eight left all right kick one leg kicking other leg kicking back or Sor right yes tapping back wow [Music] turning tap it [Music] out punch it [Music] down we're going to go in and out or triangle so with that leg let's go [Music] oh after what we did this week [Music] glutes be repeat I don't burn [Music] baby oh my gosh getting warm [Music] though you ready let's get the other side no [Music] more oh yeah on fire [Music] right we got that kick combo coming let's get it kick kick lateral T and punch oh right here sorry it's been a year since we did did these songs wo punch it [Music] down triangle on the floor let's go near [Music] repeat oh yeah oh [Music] yeah watch it out get low get low close it just like the [Music] beginning good job I felt [Music] that one second I thought I had the right here we go March it out pull sit we got wide knee drops let's [Music] go I had it right I just second guess myself double [Music] step it out pull it hey hey out to the front step out [Music] fly drive it good job [Music] back to the top squat it out oh I'm feeling my legs pulse it make sure it's wide let's go sco [Music] zp it out pull [Music] it good take it to the front back to [Music] Center fly [Music] watch [Music] squatting and P it good job great work you guys I think you know what I did the [Music] wrong oh that's fun drop the weights I did the wrong moves to this song isn't that funny oh my gosh okay I thought I read the title correctly and I didn't I'm starting off really great oh my my gosh okay as you heard we've got our fight song Christmas that we bring back every once in a while we uh we do some Christmas in July and April and all of that so let's do [Music] it take it down big X let's go [Music] [Music] take we got a lateral shuffle three Jets let's go [Music] it time [Music] you ready come on 3 2 1 [Music] drop it let's go [Music] [Music] we sing [Music] out [Music] cross take a break I can't believe I did that I did the wrong song you know what it was I I set up the playlist and then whatever I yeah one one of those mornings you know starting off with a bang oh goodness okay it's too bad Mary's not here this is one of her favorites she'll get it eventually she will get it so much fun um yeah there it is okay grab your weights so we're going to go again I do have a new one this year and I did mention also if you guys have favorite Christmas songs or you hear something that you really would like to dance to bring it on I'll take it okay and um I didn't have enough Christmas songs today to um make it all Christmas songs so there are a few just regular lit songs thrown in the mix and we are going to do like squeeze in a little bit of blast at the end too okay yay all right let's go March it's that time we got hooks coming and it's a single single double ready let's [Music] go how aggressive can you get [Music] hey double [Music] double [Music] go MC we're back to the top with uppercut ready single single double let's [Music] goas oh yeah [Music] uhhuh Keep It Wide Keep It Wide yeah punch it punch [Music] it we got single single double let's go [Music] [Music] we got a wood chop coming double double come on can we spe it up [Music] single single double again ready set let's go single single sing yeah yeah yeah [Music] yeah yeah yeah yeah yeah yeah and one good job we did it let's see what's next oh I got to rewind I wasn't ready okay let's go right here scoop it nice [Music] [Applause] Dan can we double time [Music] down we got CHS let's [Applause] go make it [Music] [Applause] [Music] [Applause] big March it out [Music] [Applause] double Time come [Music] on back to the top oh sorry I lied we'll see here we didn't do enough now we go back to the top there it is my apologies come on nice wi stance figure eight come on get that [Music] core good [Music] double twist it twist it down ready check it out what [Music] [Applause] [Music] [Applause] wo March it [Music] hey take it wide Take It Wide little faster see wide over and under hey hey [Applause] other [Applause] [Music] side ja it h it uper again I turned my fan on I'm too hoto okay what as next what do we [Music] got oh [Applause] [Music] yeah it's not Mar [Music] but christmase I just want you for my own we got squat Soldier top out front [Music] yes [Music] Christmas you ready right here let's go a punch wo [Music] hey punch it punch it back and [Music] forth rotate pivot that [Music] foot hold it here little FAS [Music] two and one squat back at the top let's go [Music] squat hold it [Music] come on big twist [Music] bring it front drive it Oh yeah double [Music] time pull it [Music] back back to the top [Music] you oh my gosh okay jingle bell jingle bell this is a different one I know ride in a one open SL [Music] jingle there it [Music] is out to the side come [Music] on there's only so many Christmas songs right put you [Music] [Music] down right [Music] here other side [Music] it we're going to go back to that step out you ready P it let's [Music] go hey hey hey [Music] you got to love it punch it down good job okay shule regular song box [Music] walk hey [Music] [Music] p h [Music] [Music] I'm missing oh my gosh Mar it again oh I got some kick Let It Go I forgot the kicks what was I thinking swing [Music] it we're going to start with the kick how about that it like there's a big CH missing [Music] side cooking [Music] again [Music] [Applause] again let it [Music] flow throw it we got tap backs here comes the [Music] bridge [Music] oring oh yeah you got tap tap Drive the knee you ready and let's [Applause] [Music] go two [Music] more repeat other [Music] side great job take a break oh how y'all doing you good oh my goodness I mentioned that it was wow feeling it great work you guys okay hydrate and we'll move on so good okay yay Bella thank you I'm happy I have my oolong I'm good yeah okay every year I debate as to whether or not I want to bring this song back but it's still fun even though you can't understand a thing he's saying British rap grun uh I think it's called Grime is what they label it as yes okay it's Christmas time let's do it I think this is a no weights too uh yeah no weights let's go let's [Music] go we got a bob and weave to start nice white [Music] hands lateral walk yo yo big shot add a little bell action and you're good right keep going [Music] smoke trees see your in thek when [Music] went rispy [Music] [Applause] up [Music] [Applause] [Music] [Applause] [Music] [Applause] the 2 and your is let good when I him I'm going to a crazy song kup how that Jab [Music] take off your jacket I said bab be [Music] we [Music] got's [Music] go more other side j j h j [Music] KN repeat never [Music] fall my socks are coming down kick it [Music] [Applause] front great job okay new song is pretty simple sorry with the bobom [Music] we wow wow ready tap back punch down kick boom kick boom [Applause] [Music] kick step it out [Music] [Applause] add double [Applause] punch Merry Christmas [Applause] double [Applause] [Music] single B [Applause] [Music] we oo you go get into those glutes ready Mo back to the top other leg let's go punch kick Punch Kick [Music] [Applause] hey step it [Music] out punch [Music] it dou [Music] singles weave tap it or sorry tap it front kick it back tap it front punch it down kick it back other side tap it down kick it back that's it ah step [Music] it at that double punch good job we'll get that one better next time okay uh grab your weights it's a lot slower than we normally do it it's not the EDM version but it is the Christmas Version hey so much fun right here let's go side [Music] hey punch it down double [Music] time double time oh never mind I forgot other [Music] side we lose that part don't we I got the Medicine out front let's [Music] go put it down double big come [Music] on now I think we do that double time let's go there it is Center [Music] [Applause] CER [Music] hey pun it [Music] [Applause] [Music] down said shining through the city with a little [Music] F come on right [Music] here double Time come on Center [Music] best Disco pose oh good stuff okay drop the [Music] weights ready let's get another non Christmas I just don't have enough material G you ready we're going to move this thing walk 3 2 1 3 [Music] really drrive that [Music] knee R it mag it [Music] up squ it tap it out [Music] double ooh Mar it down and [Music] up put a little something extra on it hey let's move [Music] 1 2 3 2 1 1 2 3 2 1 you got it right here back to the top [Music] short and [Music] sweet good times good job you guys okay we're heading into our last portion of class oh no we have one more I'm sorry grab your weights one more one more oh it's base jackers I can't we're going to leave the weights down you have two more I lied I'll go back and I read that [Music] wrong Bob and weave upper [Applause] [Music] Goods Merry [Music] Christmas let's move cross cross hey March it you ready pick it up let's go turn it Merry Christmas the animal [Music] repeat woo W Shuffle [Music] KNE upper clut double March it or sorry not March it walk it out that cross ja watch it out look it turn it knee repeat [Music] KN let's [Music] go oh my gosh too good and a Happy New Year and a happy New Year okay we're gonna skip one song and go to our blast but take a break for a second great job you guys these earrings are killing me no the Hoops don't move but these banging into my head good job we're getting it done aren't we if you can join me next for LW it's going to be good yes 45 minute class it's mostly strength normally it's all strength but today we're throwing in a little tiny bit of cardio just a little bit you know why not all right you ready no let's get it [Music] this is glass we normally do this on Friday mornings and we have a whole heap of [Applause] fun hey little step [Music] outs I know right thank [Applause] you holding it here [Applause] [Music] the things I find right we got single single double coming single single [Music] [Applause] double go side to side [Music] [Applause] out in you do not want to jump feel free not to this [Music] [Applause] works oh yeah this one's called troll the Halls big slide big slide oh I can't slide like I do on the hardwood [Music] marching get it low wow widen your stance drop the knee o glutes at that punch speed it up oh yeah ready we got some [Music] [Applause] [Music] kicks St it back keep your front other side [Applause] [Music] I'm not too sure about this [Music] part [Music] weave okay more crazy EDM Christmas on the [Music] way again if you do not feel like just take it either half time or just slow it down a little bit it's okay you ready we're going up in intensity you will keep it where it was though [Music] [Applause] [Music] back and forth come on again you do not have to [Music] jump singles oh yeah that burns the legs out doesn't it March [Music] it tap it [Music] low take it [Music] across we're going to go single single double you ready for it again slow it down if you have to singles right here when it be drop single single double let's go single [Applause] [Music] [Applause] [Music] single nice one more bring it in take it out oh leg [Music] great job woohoo okay we got one more I think yes we do oh this one's funny that [Music] turn get low get low [Music] like SM SM my fa smileing my [Music] [Applause] favorite big sit come on like my my pre 12 days of Fitness po a little excited right speed it [Music] up 2 and [Music] [Applause] [Music] s SM my smileing is my favorite Nick work your [Music] [Applause] favorite this song's hilarious [Music] back to our front let's go [Music] singles single single double [Music] hey oh my gosh we did it okay A little quick cool down if you need to take off christas we did it I could have added in that last song and then we would have skipped the cool down but we're just going to save that for another time I think you'll be okay with that right we still have a whole other class to do good job today take one foot out lean back oh that's good your sides good use a wall or Furniture to get that nice half stretch so we're stretching the gasr now we're going to bend the knee and stretch the Solus connect it to your Achilles really important stretch switch sides we don't often do that second one so it's s pent and bend that knee that's good right arm across that chest thank you guys so much for here I hope you had fun and I hope you can join in next class yes so happy Christmas let's see thought of the day get your triceps as [Music] well oh I like this quote it's all about about December May and October the best smelling months I'll make a case for December Evergreen Frost wood smoke cinnamon vanilla right the smells of bakon coming from the oven oh December is so nostalgic for pretty much everybody yes thank you for being here I hope you had fun like I said and I hope you can join in yeah you guys are the best have a great rest of your day I am back tomorrow tomorrow live 8:30 we got a fantastic hit class oh you're welcome thank you Bella Lisa an for being here okay so tomorrow uh live 8:30 we have a ladders hit uhhuh up and down the ladder up down the chimney yes and then following that we have some core Crusher candy cane core Crusher that's tomorrow 8:30 and 9:30 hope to see you then if not