Day 9 - Fitmas Dancer & Prancer 30 min FLIIT Dance Cardio - FUN, FUN, FUN!!! |

this is our ninth day of the 12 days of Fitness we are heading to the Finish Line Christmas Is Almost Here and right now we have a fun 30 minute lit cardio so um it is Christmas themed if you're sick of Christmas themed I'm sorry we only have a couple more of these types of classes and then we're going to be back to normal um so yeah good morning Aruna yay I'm not sure how many can make it to class today it is the Saturday before Christmas so I totally get it busy busy busy um I also wanted to mention that there are two more classes after this both 30 minutes yes and the next one is going to be great too this the theme for my outfit is inspired by the next class yes and I'm going to be very very warm um let's see here okay here we go where it's Dancer and Prancer lit today and we're going to get [Music] it all right let's roll out our knees the only thing you need for this class are light weights for the ladies 2 to 5 lbs gentlemen up to 7 and we're going to go for it okay see it's too cold to take my my jacket off just yet but I'll get there it chilled down quite a bit other way big steps it's a quick class very very quick other side so we'll make this warm up quick too thank you sweater dress right big hips let's go [Music] and hug that knee to the chest good hold it here and take it [Music] out good and a couple more back the other way okay now hold it rotate other side and take it back to St oh that feels good on the back side switch [Music] sides good nice and wide side to side [Music] amazing version right rotate that hand [Music] both good awesome little back and forth and walk it back down do get your [Music] calves three two and one walk it in and roll it on up and roll it out good other way okay now warmer excellent right the headband is probably going to fly off pretty soon too caling happy holid [Music] Jack and take it to the side from Ice Ice Baby to B Crosby you got to love it switch sides okay hopefully feeling warm armor a few scoops and we'll be ready to go awesome go ahead and grab your weights we'll get to [Music] it I have my elf socks on too I don't know if you can see that but he's screaming Santa they're the best see if you can see I think that's what we'll be doing next fast right okay grab your weights we're going to go I'm going to be so warm so hot ready turn this up let's Shuffle look it I'm ringing the bells too punch it let's lateral walk let's get this way love oh yeah legs add a cross jab hold [Music] it double [Music] back behind skater single side oh yeah oh yeah oh yeah double it up kick it turn up turn up that's what we're doing he repeat o [Music] oh my gosh three two and one triangle on the [Music] floor good the cuts [Music] oh my [Music] gosh good job back to the top see I'm jingling watch it up we're going the opposite direction walking with a hook let get hook [Music] hold [Music] it good job punch it out double tap we got skers let's go take it back m j oh l [Music] Ki good job good [Music] job you repeat three two and one take it [Music] out triangle on that floor oh yeah oh yeah bird baby bird finish with some Upp [Music] Cuts P it great job woohoo oh I felt that March [Music] it squ it Jing pulse take it wide scoop big scoop come on ROP the knee now you can stay here or you can go double time with me ready let's [Music] go step it out [Music] pull it back pull it back hey hey take it uh front Mar again good job squat it out jingle bells jingle bells jingle [Music] good pules I'm shaking my own Bells right now good take it wider drop it down again come [Music] on all right we got that double coming let's get [Music] it we have step out this time with this fly good take it front take it front come on March it out [Music] again P it squat it [Music] M yay all right what do we got next oh yeah here we go one leg forward and back let's go nice and slow to begin but we're taking it up a notch ready speed it up let's [Music] go back and kick front leg kicks get over here good [Music] job sa it side to side good job we're switching sides legs on fire is Right switching let's go I can never get I try I try that little pause gets me every [Music] time spe it up let's get it hey more legs on fire right here right tap it back k your front let's go tap kick get over here get over here lateral Taps punch down to the end to the [Music] end take a break grab some water if you have it I forgot to grab my water isn't that fun yes I'll tow off instead I'll go get it in between the classes you know you'd think that getting up a little bit later would help me get everything that I needed but not so much okay just so you know uh tomorrow's Fitness class is a restore and release so if you're sore and you're tired and you're your glutes in your legs I know AR's already mentioned it to me but if you're needing a certain body part to be covered we already are covering a lot but I am pre-recording that class so that um you guys can hop on anytime tomorrow that you need it um yeah so I'll probably um just post that tonight and then you can access it whenever you'd like yes that will be day 10 I'm pre-recording it cuz we're out of town um and I can't go live but Monday we're back with more fun let me see what we have on the menu I I did so many let's see Monday is Cookie Crusher in the app we've got a p9x style metabolic Conditioning class and then we've got blast out the chimney cardio it's going to be 30 minutes of our it's basically our 101 10 but cardio style and then cookie core Crusher it's going to be good and then we'll finish with our uh Cris cringle actually this will probably be the last day with these Christmas songs so yes well maybe maybe for Mary fight Miss so we've got Chris Kringle K-pop crazy cardio so we're going to do all K-pop on Tuesday it should be really fun and then we'll finish that uh next half an hour with Mary fight Miss so fight cardio but we'll do a little bit of strength in there too so should be awesome I hope to see you then I hear you Aruna it's it's ridiculous it's like you would think that I would have it together you know a little bit more than I do but I guess that's the case for pretty much anyone right um all right let's get to our next little bit of Christmas songs yes right in [Music] it hold it here and big come on drop the weights if you need to he he we're going to double this up you ready let's [Music] go tighten that core twist it twist it down and up feet a little closer we got Jacks let's go hey hey come [Music] [Applause] on pump it March [Music] it nice and slow to begin yeah let's get it faster come [Music] on can we go even [Music] faster w [Music] pull it out right [Music] here we back to the top oh yeah Scoops make them [Music] big double [Music] up twist it down up [Music] hey feet together we got those Jacks coming let's [Music] [Applause] [Music] go [Music] good March is next come on [Music] double it up oh [Music] [Applause] yeah you ready pull it out we're going to walk in and out nice and wide let's keep hold it wide up and down over and under other [Music] side so aggressive okay we got some Dynamite for you hot I think I need my fan already hold on [Music] get your Christmas disco on ready let's [Music] go [Music] disco ladies and gentlemen oh it's coming it [Music] punch it [Music] down big disco arms middle [Music] low do it [Music] again we're back to the top let's go [Music] let's mash [Music] it it down dou big [Music] disc [Music] yeah little middle hey nice and low [Music] back [Music] Center oh yeah Mar it good got squats [Music] hold it here PST it out we're back to the very top ready let's go [Music] come out front Mas it like side of M push down hey double that's discomposed good job okay one more and then we will this is a a favorite right here ready for Christmas we'll take a break after this single single Double H come on dou H [Music] christmasm shy [Music] that's the MC Upper Cut You Ready single single double let's get [Music] it baby [Music] it down D oh sorry March [Music] it I read the wrong part on my out squat it hey Drive the knee yeah [Music] [Music] Christmas you sweating [Music] yet watch it out pun it down [Music] ready [Music] dou yeah yeah double dou yeah oh yeah oh yeah oh yeah oh oh yeah oh yeah oh yeah [Music] yeah great job grab some water oh my goodness I had a birthday party last night about 40 minutes away from here and then we went to dinner after but it was a late dinner but it was so good it was this Italian place and they make their pasta by hand it was fantastic it was so yummy great job you guys we are almost there we're heading towards the finish line here all right Aruna between Christmas Evel and butter which one would you like to iay we only have time for two songs so let me know which one you want to get rid of yes it was incredibly good and they had a truffle white truffle menu too so we got to try some of that risoto and I know I'll be paying for that later risoto and fetuccini with shaved white truff oh so good it was so good yes okay let me know um we do have another one that we're going to do that's really fast at the very end but I only have time for one more holiday song and it's either Christmas butter or we do butter all the time I see what you're saying it's not about the food got it so let's do Christmas Eve l so no waits for the last two songs yay I I wow it took a while to register sorry Arena let's do it I thought you were talking about food actual food [Music] figures big X steps [Music] March it punch [Music] it we're going to Lal Shuff Tri jab andoss let's [Music] go ready drop it drop knee and Thro I like you mean [Music] it D it's almost harder to do those [Music] singles marching [Music] it you ready we're going the other way triple with a hook 3 two 1 [Music] [Music] H drop it let's go [Music] triple CH let's go [Music] out here throw it front side again jab it jab it nice job okay last one woo woo shovel it out and jigle it out [Music] right we got [Music] uppercuts I love itry chras upps double it up we got to walk let's go cross it come on [Music] hold [Music] it March it out it up turn it Merry Christmas fthy animal make it come on oh yeah w woohoo throw it just like the last s pull we're back to the [Music] top oh I'm bringing my fails Bob and we Upper Cuts dou walking hold it got those marches again pick it up turn it Merry Christmas you animal come to the end well not quite good job try the knee pull it Merry Christmas CL it and joh right happy New Year happy New Year woo no worries I don't I food on the brain so that's why right we did it yay okay if you can join me for U next okay it's going to be fun I think it's U yes it is it's a quick 30 minute hit it's called U for a reason I dare you to come yes and then that we're going to follow with Run Run Reindeer it's going to be good hopefully you can join for both if not take it when you can I am taking some days off next week so if you can't get it in today I totally understand oh good yay I know right just you and me girl okay hope to see you next class if not have a wonderful rest of your weekend uh let me pull up this lovely quote of the [Music] day I'm sweating like [Music] crazy oh this one's good December being the last month of the year cannot help but make us think of what is to come I think I've shared that already it's just so good yes yes yes winter forms our character and brings out our best it's true it's when you get time to reflect and recover tell your body and your mind and your soul and your spirit yes think take a moment relax and think I love that all right you guys I hope to see you next class like I said and oh good yay Aruna will be there at least I'll have one person everyone's busy I know okay