Special 30 Minute B.L.A.S.T. Cardio Workout | Merry Shredmas - 12 Days of Fitmas Kickoff

hey hey hey ho ho ho I should say and put my headband back on and turn on the obnoxious lights oh my gosh right what the heck right okay of course it's not there hang on hang on hang on I got to find you guys I waited too long yeah these um these little legs are a little obnoxious I probably will not keep them on the whole time but they are fun nonetheless okay this is blast this is the first day of our 12 days of fitness and we are kicking it off in style [Music] yes so much fun okay in style and Santa is watching you right all right here it is I finally found it okay so what you can expect from this class we do a lot of movement and it is Pure Cardio today so listen to your body if you do not jump that is okay you don't have to you can take the option to not jump okay but we are going to have a great time now we're going to because this is a an extended version usually it's only 15 minutes um we are going to do a short little warm up okay just to get that body moving and grooving if you normally take class with me with this particular one we don't have a warmup so today we are doing that okay I I got to I [Music] can't oh Christy's here too yay Bella Mary Serena Candace back for more Lisa's back for more love it and Christy's here love it okay right here okay if you can and you're ready and you're up for it let's go and I got to turn this up [Music] Jack good job ski come on Cross are mobbles [Music] squats nice job good job squat [Music] jacks just a few more moves Heisman three two one you ready okay we got Wings heel clicks little angel action okay so right here I your M Genie down click down click if you don't want to do that just tap it ready set let's [Music] go [Music] oh my [Music] [Applause] [Music] gosh three two and one oh yeah what a way to start right okay two knee pumps let's go Jack Jack P Jack Jack P P come [Music] on you got [Music] it good job three two and one good two punch Jacks two legs jumps yeah remember you don't have to jump any of this just tap if you need to right here let's [Music] go [Music] [Music] hey oh I forgot the lunch to the end to the end [Music] [Music] done wow good job you guys okay catch a breath after that right good work you guys all right in case you didn't know and you were just like what the heck is going on why is she dressed like that this is nothing be prepared there is a class every day for the next 12 days for threee it's my Christmas gift to you 12 days of Fitness yes give The Gift of Health and it is not too late to start right you shouldn't wait for after the holidays get started now okay double hop [Music] skater let's [Music] go jingle all the way come [Music] on good job other [Music] [Music] side [Music] good three two and one good job you guys okay one Jack one rotating jump you're like what yes so I'm going to try not to hit my fan one Jack lunge one Jack lunge let's go if you do not want to jump this looks like this slow it down okay let's [Music] do good [Music] job keep going keep going three two and one oh [Music] yeah Bird Machine yes it is blast Christmas cardio uhhuh look for it you ready Shuffle punch [Music] it you ready step out let's [Music] go good this song is going to build back up before it drops again marching place come on get low it low you ready pick it [Music] up oh my gosh [Music] psh drive it [Music] other [Music] side other side again repeat right or singles good pull it back March quick come on quick feet get [Music] low Pi up double [Music] time I know I know three two one back to those step outs let's [Music] [Music] go to the end to the [Music] end good work you guys okay we're going to go this way three hops Get Low lateral shuffle [Music] back it doesn't have to be three just get some distance ready set let's go [Music] lots of Jingle Bells [Music] today work your back come [Music] on 3 2 one other [Music] [Music] side thank you Lisa have a fantastic day come on to the end [Music] good job and done grab some water have a great day have a great day it's a good class when my hair explodes I do have a blast out the chimney playlist too it's not that one blast xmus cardio if you're looking for it Mary okay here we go here we go here we go right oh I still have cream drink left I'm going finish that you'll shoot your eye out kid I didn't know that was in this song you'll shoot your eye out kid that's another Christmas staple movie right [Music] you ready second half we got shuffles right here oh so off right okay right here 3 two 1 3 2 1 3 3 two 1 however quick you want to do [Applause] [Music] [Applause] it it actually works better to do four and [Music] three legs [Music] [Music] almost [Music] there a lot of gunshots good job you [Music] guys that one got me double knees when to be drops catch your breath [Music] right good oh you know this song is picking [Music] up you ready singles get lower to it up good job how many different ways can you listen to Jingle Bells double time I know I [Music] know [Music] one leg tap back kicks let's [Music] go dve the knee crunch crunch double make it tiny three two and one other side tap back and kick let's [Music] go knee and crunch ready [Music] let's go double time good job good job three two and one woo Get Low oh gosh March [Music] it good job nice work you guys okay just checking the time scene where we're at yeah we're almost there nice work feeling it for sure okay box walk come on get low oh yeah oh yeah yeah we're going to hop you can keep it here though if you want let's [Music] go to the side punch it out punch it [Music] out good box walk legs [Music] right hops let's get [Music] it good punch it [Music] out good work you guys I know I'm feeling it too box get it come on get a little lower yes you can hops I know I know this time stepping to the side back punch ready let's [Music] go going to finish out with an elbow Drive let's get [Music] it [Music] box [Music] walk so good [Music] okay a little more Latin flavored we got some salsa coming if you're like I don't salsa just tap it out ready let's [Music] go okay we're going to make this bigger but I need that booty drop let's go [Music] good job low Jacks low low low [Music] low like I said how many different ways can you listen to Jingle bu high [Music] knees [Music] oh my gosh right here Shuffle we're going to combine the two you ready 4x4 let's [Music] go we're going to come out again low Jacks ready let's go add it [Music] in good [Music] job [Music] oh cross Jacks adding in right here 2 three 4 2 three 4 come on I know I know it's an endurance try [Music] one more one [Music] more and done oh my gosh last little bit [Music] here [Music] wow I think you know what's coming it's going crazy thank you chrisy have a fantastic day veryy first day of Fitness toe Taps hold it here two squat Jacks coming we're adding it in the mix it's going to be a four like two let's go three two one 4 3 2 1 ain't no way I'm getting on the floor not this [Music] fast I guess Jingle Bells has the most versatility for D steps STS and trap SS last one right [Music] here oh my goodness I hope you guys are doing okay A Feeling we got heel digs let's [Music] go same combo won't be as long though ready let's go four 3 2 1 4 3 2 1 anybody else [Music] tripping three two and one oh my gosh wow okay oh my goodness finally something different right so sweaty [Music] check keep going yeah Marella okay we're going to do like ski takeoffs okay if feel like what the heck is she talking [Music] about like you're trying to do a ski job off the top cuz we all know we're Olympic skars ready let's go slight lean forward if you're like nope go to [Music] toe this is it guys we are in the whole stretch come [Music] on [Music] 3 two one get low this is it last little [Music] bit heeling single single [Music] double I know it's quick [Music] singles okay step out arms [Music] up [Music] [Applause] [Music] hold it tap [Music] it arms out tap it Back Lean it back he this again to the side I know I know I know I know I know time it [Music] back [Music] forward March it this is it this is it pick it [Music] up I know I [Music] know squ [Music] it hold it pul [Music] it woo get your lowest pick up the [Music] heels to the end to the end three two and one oh my gosh that's so called Carol of the [Music] cartels good job you guys let's stretch it out oh my goodness standing quad stretch if you need some furniture or a wall to hang on to I get [Music] it mhm oh my goodness take that leg back I'm using my couch [Music] switch sides fantastic work you guys seriously good job that was not easy but we did it right wow I cannot stand on this carpet I'm not used to the carpet thank you Bella switch legs get that calf fix your pillows you know you know the drill match those feet oh that's [Music] good good walk your feet in and then pull back oh get the back of the legs good look under one shoulder and then the other so good arm across that chest great job thought of the day coming thank you thank you thank you for being here we are on the topic of love this week to love and be loved is to feel the sun on both sides I mentioned that if that is I mean that is true when you are loved and to and loving it's like sun all around no Shadow no Darkness Ness right so good and second thought being loved is life's second greatest blessing loving is the greatest blessing ain't that the truth and that's what this season is all about you guys are fantastic thank you so much for being here Hey listen if you want reminders on how to get to this class send me your email DM me your email and I will add you to the list I'm sending the links out daily uh free class from now until Christmas not we won't have class on Christmas day of course but free classes from now until Christmas and it's good stuff you do not want to miss every single day there's going to be something even on the weekends even if you don't take it when I go on vacation the week of Christmas you can take them then okay so I love you all thank you for a first great first day of fitment the 12 days of Fitness third annual love it you guys are fantastic see you tomorrow bye