HIIT IT! Glitch at 44:10 see description below. Crazy Couch quarantine Workout!
Aug 29, 2025
High Intensity Interval Training. Equipment: Heavy and light weights, couch, gliders and mat.
Sorry guys, had a technical issue at 44:10 - Please repeat other side on the last exercise and then the cardio is a double lateral shuffle for 40 seconds.
Spotify: https://open.spotify.com/playlist/5TzRVqUyR36IRLmELz89Uq?si=7RRmeo6oQzq1DZbNCU_6_g
Git LIIT while working out at home. I bring creative ideas on how to make the most of your time at home - staying healthy in body, mind and spirit!