Low-Impact Cardio workout! At home workouts during COVID-19 quarantine.

Low Impact Interval Training - 30 minutes Cardio only. Equipment: Light weights. Then get your chill on and join in a self-myofascial release and guided mediation. You need a foam roller or balls, a mat and pillow and blanket.

Git LIIT while working out at home. I bring creative ideas on how to make the most of your time at home - staying healthy in body, mind and spirit!