Body Sculpt! Summer body! At home workouts during COVID-19 quarantine.

one um mashup of far pilates yoga strength work all in one it's good it's good good morning shalika i love it alright let's get started it is 7 30. good morning steve good to have you alright yes what you need this morning really quickly is a step totally not necessary good morning renee charity um a set a set of lightweight matte and a foam roller that is it today good morning paris all right let's get started turn [Music] and let the knee point the toes into the floor [Music] [Music] good palms down elbows back good morning to victoria good arms over heading down [Music] nice and wide reach reach [Music] good arm across the chest [Music] are you feeling warmer good curl and [Applause] pull good keep it nice and wide side to side [Music] [Music] [Music] right here [Music] good keep going morning paddy to now marina three two and one match those feet walk those hands in get a nice quick back [Music] slowly start to make it bigger [Music] other direction right open and close stance off bend the knees squeeze and squeeze squeeze and squeeze good thumbs up thumbs [Music] and down taking those arms out front circles getting the shoulder complex nice and warm [Music] other direction good palms up same thing both directions good nice job you guys it's so true ellie right whoever can invent tights that actually stay on a woman's body is gonna be a millionaire billionaire possibly all right guys ready to get started set up that step like i said it's not necessary but if you would like to use it you can even use a um like a stair step whatever works man right step and light weights i had somebody using their squatty potty judy you're amazing okay offset squat with a rotation one of both weights it's up to you okay so we're gonna get down into that squat and then we're gonna rotate if it doesn't feel comfortable to rotate at the bottom of the move stand up first okay so boom boom that's the move out and rotate yes this step helps you get deeper into that muscle fiber that's the only reason we're using it you don't want to use it feel free to use the floor you all ready let's go nice and low and rotate away from the body [Music] come on you guys yeah [Music] we're gonna double this up very shortly yeah i said it [Music] last one right here and double time so holding the weights out double double double double double and double double trouble right bring those weights closer if it's harder than you'd like good [Music] three [Music] yeah this class is a good follow-up to yesterday right yesterday crazy my legs are tired this morning okay same thing other side singles here we go down rotate like i said if it bothers you to do that rotation at the bottom squat and come up and then rotate [Music] yeah when is this craziness gonna be over right [Music] we'll go get there [Music] yes that double time is coming are you ready for it let's get it let's get it right here [Music] foot on and you have a single arm press okay so bulgarian style back on i all i ask is that that front knee does not come in front of the toe good so whatever leg is forward that's the seam allowance that's happening it's down and up that's it other weight can remain by your side okay set it up and go good [Music] nice this one should burn out that quad like crazy right are you ready that's what we're doing we pulse muscular endurance [Music] come on you got this [Music] [Applause] three two and one [Music] [Applause] get that other side [Music] [Music] let's go [Music] [Music] good job you oh guys burns it out right good work good work [Music] y'all ready no we're never ready right here we go hold it here [Music] oh yeah this one sucks three two one great job you guys okay you're not halfway there even though the song is saying it take it okay this one your front foot is on okay you have a kickback coming so what i need is arms to press by your sides and i need movement from the elbow down yeah slightly forward when you do lunge first lean and then kick here we go lunch lean kick lunge bean kick lunge lean kick you got it [Music] never coming out of that front down stringing glue it's good it's good come on you guys yes i love it charity who says you can't get your heart rate up in a class like this good i think you all know what's coming [Music] right [Music] just holding should be burning lift lift lift arms are straight guys lift lift lift feel the burn in the back of the arms and leg good three [Music] okay this time however i'm looking for straight arms up in [Music] lean up [Music] you got it [Music] [Applause] [Music] that's right leaning back is flat arms are straight you're squeezing your body ready let's go [Applause] [Music] gosh what the heck what the heck right how are you okay [Applause] [Music] all right go back to that starting leg okay we're moving the back leg back and forth you don't feel comfortable with that just keep it one direction opening okay [Music] [Applause] good you don't want like i said to go back and forth that's okay step step just tiny little step back behind you good you all ready let's go again this doesn't work at the bottom of the move just do one chest press at the [Music] you have to top your rhythm but find what works for you good job you guys i know you really will feel this class tomorrow next day you made me feel good did i i don't know if this is really good [Music] good bring those a little closer to the body much faster double time back forward back and forth back and forth come on [Music] right okay other side chest press right [Music] man sweating already let's go remember your options you do not have to press the bottom you do not have to move that leg back and forth you want to slow it down and chest press twice tons and tons of options [Music] yeah okay ready yeah i think you are bring those weights tighter to the body back and forth here we go [Applause] come on come on [Music] yes three two and one oh my goodness okay we're back to the top all right it's offset squat [Music] one leg on one leg off now your goal is to keep good form every time even with this one good so your knee still goes back chest still stays lifted take a wider stance if your chest is dropping for the arms on this one it's a retraction you're not gonna like me after this if you need to get rid of those weights that works like i already don't like you right now good boom boom you can do it at the bottom yes y'all ready let's go like i said choose what you would like to do you can be here bent up the [Music] the step makes all the difference right [Music] good job you guys okay i'm not gonna make you hold your arms out so bring it center but we are going to pulse ready here we go up up good come on come on nice job you guys come on get that burn [Music] just you know run out of songs like last week all right set up that other side this time your elbows are back or sorry elbows are pulling back okay palms are down ready always an option for you good [Music] keep going you guys keep going [Music] ready for that pulse no but we do it anyway right pull those weights to your center here here we go three two and one oh my goodness okay this time it is a step up curl okay we're gonna lunge first though man okay let's first step up and curl you're gonna step up i'm sorry you're gonna [Music] get started get started here we go [Music] come on [Music] good [Music] you ready for your pulse step back bring that lunge hold that throat here nice and tight to the body up up up up front leg feeling not work come on yes three two and one other leg on top this time regular curl palms good let's go come on you guys come on while you're working i'm gonna give you some announcements you've probably already seen it but pleasanton anyway opening on friday yes friday all classes are outside very small pods reservation only make sure you have oh awesome that was great [Music] make sure you have your membership reactivated and you have the app let's post this puppy right back behind you arms are nice and tight to the body let's go up up up good message me if you have questions i will answer them to the best of my ability good everyone is required to take the temperature there's a whole slew of different things that you have to go through to get in three two one nice job you guys [Music] we're getting back to it right we'll get back to it okay we're back to that front leg on [Music] okay it's a lat pull down okay arms are here if you need a slight bend that's fine okay but it's here here lap pull down knee dry now if that step is too much stick to the floor yes you all ready uh yes legs and arms on fire nazi right let's go let's go for those of you that do not live in pleasanton [Applause] and you see me on the regular not going anywhere yeah but at least for the time being good keep going you guys good yes hold it here yes just hold and pull pull pull pull pull good three two and one man oh man catch your breath other side right arms are up pulling down as you drive the knee let's go get low yes [Music] come on yes i do not teach live until the 3rd of july and i'm going to have to adjust my online schedule to make that happen i'm not getting rid of anything online i'm just going to have to adjust i'll tell you what that is when i get there no worries but i will not be in the club until the third one class only gonna be lit good three two one lean it back hold it here and pull pull pull good [Music] okay there's one more move we haven't gotten [Applause] [Music] so we're moving this way yes we have an open close so it looks like this i know it's weird but again the point is to get into those muscle fibers so this leg almost entirely stays bent into the very end good boom make sense [Music] straight it out at the bottom of the move and if it's too much just point those weights down open and close here otherwise 90 degrees good nice shoulders should be on fire right now yes good three two don't come off again one hold it here yes rest press press press [Music] good three two and one oh my gosh okay other side this time it's 90 degree raise good same deal other side stepping in and out here we go streaming out at the end of the moon [Music] nice job you guys [Music] you all ready yeah hold it here pull pull pull it back behind you i know shoulders are on fire got this though come on finish it [Music] good job you guys love those shoulders just a little bit [Music] legs right my legs feel like jello how about yours thank you selena have a wonderful rest of your day all right we got some balance work okay um yes standing extensions if you need a wall or a piece of penetrating for balance to help out use it okay skinning extensions nice and tall chest is lifted you're going to lift the knee and then extend it out that's it yes lift and extend good lift extend point the toes [Music] yes let's extend rotate the other way so much harder than it looks right good lift take your time with it no need to go to the music really feel like your foot that standing grounded breathing around into the floor extend and rotate yes up extend rotate it's oh it's good yeah you guys [Music] you ready little pulse right here fully extend that leg wherever you are in tight [Music] [Music] yes everything on fire down here right good three two and one oh right okay starting nice and simple hands on the hips lift and extend let's go lift extend good yes [Music] keep going getting a message that music needs fixing good let's get those arms out to the side here we go up out rotate [Music] yes up out [Music] [Applause] [Music] it looks like nothing but it's a whole lot of something right you feeling this one good [Music] good all right you ready no this time you probably had your hands in neutral take it point your toes out your toes your thumbs down get that leg as high as you can point your toes let's go bend straighten bend straighten good [Music] yes [Music] nice job you guys three two and one whoa any time this class when you need a simple watercolor do it don't wait on me yes okay this time y plie make sure that you have a clear white plie or sumo style squat we're gonna do a step out into a step in pk all that means is this okay you're here you're stepping out it's falling over right slow and boom boom and boom take your time with it okay step out and then come up if you can breath to make it more challenging by coming onto the toes of that stationary foot do it otherwise boom boom okay going to relevant take it up a notch or stop balance and play just a little bit more [Music] touching your ankle that's okay still challenging that balance right shifting of the weight from one side to the other good thing three two and one let's get that other side yes step out and dk relevant if you'd like yes good you also if you relevant feel it [Music] yes let's go [Music] three two you guys i mean sweet hot and sour soup last night oh mg was so freaking good but a little too salty so i woke up i'm like oh puffy and that's probably why my throat is dry too much soy sauce i guess ah stop it stop it stop it all right we're moving to the floor now no yesterday some of you may have used the couch or the furniture for the glute bridge and you may be feeling a little fluid action so please do not feel like you have to do anything on the step but if you want that extra that's what the step is for [Music] all right i'm sure you look fine so roll out that mat grab your stem or use your furniture it doesn't matter like i said you can use that step i'm going to use my couch single leg glute bridge okay with a fly now you need those weights okay get close to the step or the couch and like i said i've always said you do not have to go single leg you can have both feet on the couch it's up to you okay i'm gonna go single one leg on the floor one leg on the couch i'm sorry not on the floor one leg up one leg on the couch i'm gonna adjust my camera while you guys get set up a little bit more you can see me forgive the jostle [Music] you guys youtube i am up to like 430 subscribers hey right hitting that thousands some time soon one of these days okay one foot on [Music] [Music] down [Music] yes good good good good okay i'm gonna go forward a little bit more music [Music] nice job nice job we are gonna post this one you're so very welcome ready for that pulse hold it as high as you can pull those arms down [Music] close close yes [Music] even if both feet are down you're still gonna feel this three two and one oh my gosh you guys ready this time it's chest press okay straight up here you ready let's go drop and press [Applause] come on get those hips up [Music] [Applause] you all ready it's close time okay set it up come on i know it burns you got this you've got this thanks lisa ouch three two [Music] two and one nicely done oh my goodness right okay so now if any of you have wrist issues you can certainly um do a different move and i'll show you what that is okay grab your step [Music] put it underneath the mat okay make sure that it kind of comes to the edge of the mat so that you're gonna be on the floor and then you're gonna be walking up okay so looks like this nice wide stance or on your knees elbow elbow hands okay and then you reverse it okay there's too much on the wrist you just come up onto the elbows holding it here is even plenty and then you can also punch good y'all ready nice and slow nice and steady let's go what i'm looking for is those hips not moving right all [Music] again right than it looks good you can also do this you want to be on your knees just tuck your hips down i don't want to see your hips like this i need yes nice three [Music] two one beautifully done now i totally get it if those of you with wrist issues are going to be like yeah in this next set typically i avoid push-ups in this class but we're not avoiding them today yes so i would suggest because we're doing quite a few repetitions keep your knees down but keep your hips tucked like i just said i'm gonna turn on profile so you can see a little better okay we have full range of motion push-ups on the knees tuck your hips down anyways now if you have feel free to kneel and overhead tricep extend and [Music] keep your feet on the floor don't lift him it's more poor activation that way good okay now we're pulsing yeah halfway point you ready pull pull tiny micro push-ups now don't touch your chin yes keep your hips tucked though if you are doing the weights do double double do you want you can double down here kick backs instead of over the head good yes i know i know nice three two one nicely done take a quick child's pose done yet i know i know three count lower push-ups yes don't tuck your chin let's go three two one up three two one up you may not get all the way down to the floor touching the chest that's okay get what you can good job you guys [Music] three two one and done you thought i was counting another one didn't even sit back and close palm speech the ceiling great job [Music] good job you guys okay let's get a little bit of some core action right [Music] so right here crunch crunch crunch yes nice job you guys even though you're pulling the legs toward yourself you're still pushing that [Music] hold it here now if you need to keep one arm behind the head please back and forth [Music] good job come on don't give up come on three two one there's a fire in my belly [Music] right out of the leg you guys ready set it up and let's go let's go okay as we went [Music] from [Music] on the other side [Music] alternate arms otherwise let's go back and forth good job three two one hands back behind the head here's the killer bring it up and pulse pulse pulse pulse pulse pulse pulse i know i know [Music] almost off for you three two and one what reach those hands away from you get a quick stretch in oh my gosh you good got one more move facing down nicely done okay flipping over [Music] all right low point position what i'm looking for is [Music] [Music] thank you paris okay right here what i'm looking for is a tap out tap shop make it slow because we got somewhere to go right tap tap tap tap good nice three you can do this from your knees too okay out and out and out whatever works [Applause] [Music] [Applause] good three two and one nice job you guys yes core is crazy go ahead and head into child's pose once more quick stretch and then we're going to roll home roll [Applause] great job nice and sweaty feeling good right okay so in case you didn't know most of you do i do a class this evening 7 p.m it is restore release more stuff like this a little deeper work and then also guided meditation now i'm considering making the class 45 and then 15 so 45 of the stretch and then 15 of the meditation let me know your thoughts um because i think people really as much as we need meditation i think people really need the stretch okay go ahead and let's get some hamstring action you're gonna offset that foam roller okay if you don't have a foam roller a tennis ball anything will work okay and what you're going to do is have a seat and then you're going to point and flex that foot back and forth [Music] facebook just sent me a message on my screen that said i'm going to be blocked my videos can be blocked so [Music] i hope it's all good if you guys i don't know i don't know this thing this is crazy anyway i guess um if you need to watch on uh youtube that'll work for you i don't know good take that side to side oh cool thanks charity you like 45 stretch and 15 meditation okay [Music] good lean forward into it oh my gosh this is going to be good for you because it will prevent some of the soreness that's coming your way from what we did today also please let me know what you guys are looking for in terms of body parts that you want to work out let's switch sides like if you need more of this today and you're really feeling it or feeling it in the glutes good point and flex the foot thank you nazi [Music] rania thank you it's good having you side to side [Music] good and then lean forward good and then roll off we're gonna take it to the back side teeth across the back [Music] oh i know lisa i don't know if it means i'm blocked entirely but we'll see let's see what they mean they might not let me do lives anymore i don't know i have to do some more reading what they mean you have a pony all the more reason for me to have a thousand subscribers so that i can go live on facebook or sorry live on youtube right roll the entire length of your backside [Music] good this one should feel so good thank you eve have a great day good give yourself a nice big hug stretch out those back muscles and get one side roll one side and then roll the other [Music] good and go ahead and drop your hips to the floor bring oh that's not the music i was expecting here we go much better all right bring your hips to the floor bring the foam roller to your shoulder blades and let those arms go over [Music] get a nice stretch keep your hips on the floor though all the way up and over if your fingertips can touch bonus and then roll down so the foam roller is at the nape of your neck your head and neck chin side to side get a nice roll you're welcome fantita thank you lisa thank you jill all right thought of the day somewhere something incredible is waiting to be known there's always something wonderful out there right to discover don't lose sight of that keep that inner child live and well right life of wonder a life of wonderment thank you guys so very much yes foam roll every day every day ally thank you thank you have a wonderful rest of your week i do teach every day if you are new to this live every day either 7 30 or 8 o'clock look for my schedule on my profile page or if you need it let me know and i'll send it to you thanks guys bye