My Workout Routine - Weekly Workout Routine to Stay Fit (No Gym) | Pamu Z1 Pro #fitness

[Music] hey guys how's it going it's tom here today i'm gonna be sharing with you my workout routine some of you have asked about it i used to run competitively i used to race all kinds of distances from five kids to 3 marathons i don't do it anymore due to my injury all that's behind me i still run about three times a week rest of the time i focus on strength training and i also enjoy practicing yoga to sum it up i run about three times a week three times of strength training and light stretching and two times of yoga a week so that's pretty much my weekly routine working out for me nowadays is all about just having fun and relaxing especially i spend a lot of time in front of the computer i make it as enjoyable as possible since my food is not feeling all that today i'm gonna hop on my treadmill and i'm gonna listen to my favorite music oh these are palm z1 pro earbuds by the way and these are great because they don't fall out even when i'm running z1 pro wireless earbuds come with a charging case extra ear tips in different sizes type c usb cable user's manual and the quick start guide and the carry bag [Music] super easy to get started charge pair them with your phone and partner up from the app you can easily set up and customize the settings of your earbuds with just a click or long press i can turn up or down the volume take calls or change my music easily [Music] active noise cancellation with three noise cancellation modes let you freely or partially reduce surrounding noise you can enjoy an excellent sound quality with six different sound effects which you can customize on the app you want to give these earbuds a try i have a discount code it's tams 20 to take 20 percent off [Music] when i run outside i try to keep it on the soft surface to protect my feet and i love the trailers nowadays i love being outdoors in the nature [Music] 10 minutes of light stretching after running [Music] experience training i just use the free weights and also my resistance man i am not looking to use muscles i just want to keep them strong so i don't use heavy weights i keep them light i do about 10 to 20 reps at a time hit me [Music] i practice yoga about twice a week and i really love it it's relaxing helps with recovery from running and it's good for the mind i use a video on youtube 20 to 30 minutes and i don't do any crazy poses [Music] [Music] and after a yoga session i stretch my back and open up the chest area use this chop wheel [Music] the pulse is a bit awkward but it stretches my bike really well that's it for today thanks so much for watching and i'll see my next video take care [Music]