Why You’re Missing the Freestyle Catch – and How to Fix It Fast

#swimmingtips #freestyleswimming #freestyledrill
Ever feel like your freestyle catch just isn’t clicking—no matter how much you practice?I’ve been there. In this video, I’ll show you exactly why your catch feels weak, disconnected, or just plain frustrating—and how to fix it fast. We’ll throw out the outdated “high elbow” obsession and focus on what actually matters: anchoring, connecting your lats, and moving your body forward with power. I’ll walk you through three game-changing drills, including the Weissmuller freestyle, to help you finally feel what a real catch should feel like.