Master Your Daily Routine & Rituals | 4 Tips for Ayurveda Dinacharya

16,408 views Feb 6, 2020
We are our habits. If we want to create positive change within our bodies, practicing healthy rituals every day can help us along that journey.

Ayurveda teaches us to embrace the idea of establishing our own unique daily routine, rather than following a strict set of rules. Alicia Lynn Diaz, Ayurvedic practitioner, shares tips for using Ayurveda’s wisdom as a framework to create a meaningful daily routine that is uniquely yours.

Tips begin at 01:17