The Secret to Smooth Swimming (1:10 Pace Freestyle Explained)

The Secret to Smooth Swimming (1:10 Pace Freestyle Explained)

B
Blue Wave Training
Jul 18, 2025

In this video, I break down my viral freestyle swim that hit MILLIONS of views, the famous 1:10 pace, and show you exactly how to achieve smooth, effortless swimming through my personal approach.

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