Establishing Yourself as Pure Presence

How can you fully establish yourself as presence? A questioner says she sometimes finds it difficult to connect with being. She wants to know how to deepen the felt sense of her true nature.

You are already that. Just notice that. Be aware of simply being. It's because it's so intimate and we are so familiar with it that we overlook it in favor of the content of experience. But the ‘I am’ is always there. The only away to become established in this place is to go back fully into life. Being aware of being in the midst of experience, not just in the background of experience, is the process by which we become established under all circumstances in and as simply being.

If you get lost in the experience again just come back. Just be aware of being rather than being aware of the experience. Then being begins to shine in your experience instead of being obscured by your experience.

*This video is taken from one of Rupert's weekly webinars. Join here:
▸ https://rupertspira.com/events/webinar