Receiving Divine Guidance Mediation with Sonia Choquette ~ Monday Meditations

Allow yourself to become perfectly comfortable, seated or lying down, it makes no difference. Listen to your own spirit and follow its direction in what will serve you best to become at this moment. Perfectly comfortable and peaceful within your body. And once you become comfortable, take a look around the room. Notice where you are in present time. And then when you are ready, slowly close your eyes and allow yourself to enter an even deeper state of relaxation and calm. Trusting that as you take your attention away from present time, you are perfectly safe, absolutely protected and held in complete love by the holy mother and holy loving father. And in this quiet, comfortable, safe and confident space, allow your attention now to drift away from your mind and center into the very center of your heart. With your breath, breathing in through the nose and then out through the mouth. Notice your awareness entering a new dimension, a new perception, a new place of consciousness, remaining grounded and peaceful. And now allowing your breath to flow into and then gently out of your body. Become aware that you have arrived at a place where you can meet and connect with always at all times and all circumstances, your higher self, your guardian angel, the archangels, those beloved who have crossed over, your helpers, your teachers, your healers, nature spirits and elementals, here in this quiet place behind your heart, in the center of your being. And that you can meet your guides and your higher self, even the divine mother and your holy creative father. With your breath, breathe in through the nose and out through the mouth. And notice that your higher self is now giving you instruction in how to always be successful in connecting with these higher frequencies beyond the veil of conscious awareness. And listen, listen with every cell in your being as your higher self instructs you to always be open to guidance. And the way to be open is more than just a mental decision. To be open to guidance means to open your heart, because it is here in your heart where guidance is received, not in your mind, but here in your heart. Therefore, to be open to guidance, to higher frequencies and higher vibration means to choose to live with an open heart. And now with your breath in through the nose, out through the mouth, imagine your heart opening wider than it has ever been before. Pay attention to what it feels like to choose to open your heart. Pay attention as your higher self affirms that this is the way to connect. This is the way to hear the instruction of the angelic and divine frequencies. Notice how in fact you do begin to hear more clearly with your heart. Breathe as you allow your heart to receive more and more instruction, guidance, love. And as you breathe, notice how your higher self takes you even further. You begin now with this open heart to expect that you will be guided. Expect that you will be guided by your higher self. Expect that you will be guided by helpers who are so happy, so honored to serve you. Expect that you will be helped and supported by healers with your permission. They will always be available to you in this open hearted state. You can expect their support and love and knowledge. You will be guided by master teachers, by the ascended masters, by the archangels, and by your creator and loving mother, the divine mother who has fashioned your physical vehicle for you. Breathe into this expectation with confidence that no expectation will be disappointed. You can always expect your guides and divine guidance to be found here in this open hearted state. And as you breathe, notice your higher self further instructing you in how to receive guidance by asking you, encouraging you to trust all guidance that you feel and hear and know in this open hearted state of awareness. Trust what comes, even if at times it may feel scary. It may feel adventurous. It may feel risky. Trust anyway. And notice as you do choose to trust this guidance, every cell in your body relaxes, how your emotions become calm and your mind becomes quiet and peaceful as an assurance and affirmation that trusting your guidance is good and appropriate and beneficial. Notice how your higher self encourages you to voice your guidance, to speak out your guidance so that you can feel the vibration of its value through your own voice so that trusting your guidance comes easily, naturally, peacefully, comfortably. Trust your guidance and every cell in your body, every feeling running through your emotional nature and every thought in your mind will become quiet, aligned with your spirit and divine wisdom. Breathe as you agree to trust the divine wisdom that flows through you in this place of perfect open hearted awareness. And as you continue to breathe, notice the loving encouragement of your higher self as it invites you to begin your life acting on the guidance you receive, to begin living in perfect cooperation with your spirit and the divine wisdom flowing through you. Observe your higher self encouraging you to act in alignment with the inner voice of your true and authentic self. And as you choose to act on this guidance, how every aspect of your life will fall into perfect flow with the universe and no longer will you experience the struggle of working against divine wisdom. Find the confidence, wherewithal, and yes, even sanity to agree to trust and then act on the divine guidance flowing through you. Listen as your higher self assures you that if you come to this open hearted state of awareness and you expect the guidance to be present, willing to trust what flows through you and act in complete accordance with your inner truth, your higher self assures you that you will be greeted and met by the loving intention, support, and assistance that the universe has to offer you and your life will flow in perfect peace and unobstructed harmony, that your intentions will become fulfilled, your desires beyond manifested, and your inner peace completely and forevermore assured. And with your breath, agree to be open, to expect, to completely trust and confidently act on the divine guidance that is given to you as a gift and flows through you from your higher self, the angelic realms, the ascended masters, nature and elemental spirits, and the divine holy mother and father. And with your commitment to be open, expect, trust, and act in accordance with the inner truth of your heart. All will be well now and forevermore. And so it is. And so it is.