Chrysanthemum Tea recipe | 菊花茶

#antiinflammatory #asmr #chinesecuisine
Chinese medicine believe that its important to balance the yin and yang in the body. Thus, you need to cool down the excess heat “热气” in the body by drinking herbal tea with cooling properties. I find that Chrysanthemum tea is very effective in cooling the body.

Signs of excess heat in the body are hot flushes, skin breakouts (eg. acne), sore throat, headache etc. For me personally, I will just feel really hot!

So if you constantly eat spicy food, fried stuff, bake cookies etc, it is good to balance it with some cooling chinese herbal tea

Ingredients:
Dried Chrysanthemum Flowers 30 grams 干菊花 30克
Water 3000 ml 水3000毫升
Goji Berry (optional) 20 grams 枸杞 20克
Honey to taste 蜜蜂唐