10 Essential Chinese Herbs in my pantry (Part 2) | A Chinese Medicine Practitioner's Guide

In this video, I, who is a Chinese Medicine Practitioner and Pharmacist, share my favorite 10 Chinese herbs that I always have in my pantry. These versatile and easy-to-use herbs can be incorporated into your cooking and diet to support general well-being and relieve minor symptoms. Learn about their properties, functions, and how to use them safely and effectively.

🌱 Part 2: In this second part, I introduced the other 5 of the 10 herbs. Discover the benefits of Job's tears seeds, lotus seeds, lily bulbs, tangerine peel, and a variety of mushrooms and fungi. Find out how these herbs can be used to nourish your body, boost your energy, clear heat, and calm your mind.