The Future of Longevity: What Comes After Diet & Exercise

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/
Timestamps:
00:00 Why does longevity matter
03:25 Tracking for preventing chronic diseases
06:14 Advanced longevity therapies we’re excited about
10:30 How long would you like to live
14:25 Will longevity technology become available to everyone
17:27 Big moonshots in longevity
23:32 What does the life of a 70 year old look like in 2040
26:32 Most important step towards your longevity you should take today
28:10 Most overhyped and underrated longevity product
30:25 Emotional health
33:40 Research on mushrooms

Panel discussion at Copenhagen Health Week 2025: https://www.youtube.com/@CPHHW/videos
With Julian Assa and Jürgen Mehrtens

Start rewinding your biological clock: https://www.siimland.co/course

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.