I Half MEGADOSED Creatine Again - Does It Work for Brain Energy
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Timestamps:
00:00 Intro
01:15 Taking 15g vs 28g of creatine experience
02:49 Can creatine increase cognition
04:39 Should you megadose creatine every day
05:33 Creatine loading vs standard dose
06:19 Why I'm not megadosing creatine daily
100 supplements ranked from worst to best: https://youtu.be/W8DZbYyuDmA
Original video of me megadosing 28g of creatine: https://youtu.be/5lpAbFzwQyU
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Video Summary
AI GeneratedThe speaker explores the effects of megadosing creatine on cognitive function during sleep deprivation. Based on personal experiments and scientific research, they find that while high doses of creatine can mitigate cognitive decline and fatigue when sleep-deprived, they provide little to no cognitive benefit for healthy, well-rested individuals.