You’ve Never Felt a Burn Like THIS in Your Abs 🔥

You’re about to feel your core light up in the best way. This abs workout hits every part of your core—upper, lower, obliques, and deep stabilizers—using just your bodyweight. No equipment. No repeat moves. Just nonstop intensity with controlled 30s on, 10s off intervals.

Keep it controlled, stay with form, and push through the finish! Exercise list below. Let's get to work!

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Workout Details

⏵ No equipment
⏵ Intervals: 30s work, 10s rest

00:00 Intro

Main Abs Workout
00:20 Mountain Climbers
01:00 Plank Toe Touches
01:40 Spider Climbers
02:20 V-Ups
03:00 Crunch Kicks
03:40 Bicycle Crunches
04:20 Knee Touch Crunches
05:00 Starfish Crunches
05:40 Tabletop Tuck
06:20 Plank Marches
07:00 Commandos
07:40 Flutter Kicks
08:20 Reverse Crunch to Hip Lift
09:00 Figure 4 Cross Crunch R
09:40 Figure 4 Cross Crunch L
10:20 Dead Bugs
11:00 Leg Raises

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Home Workout Programs
💾 8 Week Stronger Program: https://www.solin.stream/tiffxdan/program/2797
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated