Julie Gibson Clark New 2025 Routine for Staying Healthy at Age 55

Julie Gibson Clark New 2025 Routine for Staying Healthy at Age 55

S
Siim Land
Apr 12, 2025

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Timestamps:
00:00 Intro
01:07 Julie’s reaction to the news articles about her
04:12 How Julie got interested in health
11:52 My book promo
12:14 Julie’s 2025 diet routine
20:47 Fasting mimicking diet
26:02 Julie’s exercise routine
28:42 Bone density and menopause
33:22 Supplements
40:22 What does Julie’s family thinks about health
46:32 Sleep
53:22 Bloodwork

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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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