A Shaw way to fly Alexander technique..Butterfly lesson 3

In this lesson, Stephen and Vicky show you how to synchronise the breathing with the wave in the arms. To give you a sense of space, create a flowing and powerful stroke and minimise tension. Breathe in, breathe out. More space is created for the in-breath by allowing the eyes and head to move first, before the arms release back. Be mindful of releasing your neck before the arms sweep round in the recovery. Breathing on every other stroke enables you to establish a good, sustainable rhythm. Putting too much effort into the pull on the breathing stroke can upset your rhythm and timing. Explore putting less effort in when releasing the arms back on the breathing stroke. Notice how the head gently rolls, allowing space to breathe in. Avoid the head coming out of the water for too long, as you'll find your hips sinking Arms release as they pass the hips, to allow the recovery to be light, long and loose. It isn't necessary to change the rhythm of the stroke, to incorporate the breath. Notice how Vicky and Stephen's action is led by the movement of the head, and how they are listening to the water to find the rhythm. Nothing is hurried. Butterfly is arguably the most intelligent of the strokes. It requires the swimmer to develop a real sense of flow, rhythm and timing in the body, and to harmonise this with the water. Taking time to master this challenging and enjoyable stroke, will improve the flexibility and mobility of your spine, strengthen and broaden the muscles of your back, help develop your core stability, and certainly add another dimension to your swimming. And the sea awaits you. Happy flying.