How to Lose Visceral Fat and Liver Fat for Optimal Health

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Timestamps:
00:00 Intro
00:50 Why is the liver such an amazing organ
04:05 Consequences of liver fat accumulation
07:05 Can you reverse liver damage and liver fat
09:50 Visceral fat vs liver fat
11:20 Bon Charge sponsorship
12:05 Key determinants of liver fat
14:45 Do you need to lose weight to lose liver fat
16:10 Diet for losing liver fat
22:00 How to measure liver fat
26:45 Alcohol
30:20 Types of fats
37:50 Supplements
47:55 Which exercise is best for lowering liver fat
51:20 Does cortisol promote liver fat accumulation
53:45 How sleep affects where you lose fat
57:00 Eating speed and underrated foods

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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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