The Step-by-Step Plan to Lose Liver Fat

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Timestamps:
00:00 Intro
00:32 How much liver fat is healthy
01:56 Visceral fat
03:15 Effects of polyphenols on visceral fat
05:20 Best exercise for losing visceral fat
06:44 Key takeaways

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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.