HIP THRUST | How to Set Up + Form

Hey, friends!

We are going to learn step-by-step how to perform a hip thrust! The hip thrust is a great movement to help grow the glutes. However, never forget that nutrition is the most important factor to reaching any kind of fitness goal.

(I've linked my video on HOW TO USE GYM EQUIPMENT down below! Make sure to check it out if you have questions about how to use other gym equipment besides what I used in this video.)



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Squat Bar Barbell Pad: https://amzn.to/2MBRncL
Blue foam pad I used (my gym has these already): https://amzn.to/2TliN9l


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Best honest & authentic supplments: https://buylegion.com/naomi
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Cute gym workout clothes: https://ryderwear.com/nk
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Etra Liquid Chalk: https://www.etrastrong.com/
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HOW TO USE GYM EQUIPMENT: https://youtu.be/3irVy7zN47w
HOW TO USE THE LEG PRESS: https://youtu.be/UYdx6ammdwU
WHAT SUPPLEMENTS I TAKE: https://youtu.be/YuSgG3zob7o


For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness


Legion Supplements: https://legionathletics.com/?tap_a=20...
Use code "naomi10" to save $$

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OTHER:
- Lashes: https://amzn.to/2r8npDa
- Curling Wand: https://amzn.to/2Rpy8Z2


OUTFIT DETAILS:
- Blue Cropped T-shirt: H&M
- Leggings: Lululemon Align Pant II
- White Cap: Adidias
- Shoes: Converse






#naomikongfitness #hipthrust #bootygains
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