HOW TO USE A TREADMILL | Beginner's Guide

Hello, my strong fit babes!

Today we'll be walking through the basics of how to use a treadmill.
My go-to cardio is LISS (Low Intensity Stead State) cardio including: 30-40 minutes walking at a 15% incline at about a speed of 2.5. Try it out sometime! You might be surprised at how much harder this is than you think. You don't always need to run your legs off in order to burn calories. (; Work smarter, not harder.

Suggestions for the next piece of equipment we should go over next? Let me know in the comments below!

HOW TO USE GYM EQUIPMENT: https://youtu.be/3irVy7zN47w


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HOW TO USE A LEG PRESS | https://youtu.be/UYdx6ammdwU
HOW TO HIP THRUST | https://youtu.be/6W-ViLupxKE
HOW TO OVERCOME GYMTIMIDATION | https://youtu.be/EsJXWJ4D6jw


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OTHER:
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OUTFIT DETAILS:
- Sports bra & leggings from Gymshark (Watch the full review here: https://youtu.be/JYfNxIrxdu4)
- Shoes: Nike Commuter






#naomikongfitness #treadmill #beginnertreadmillworkout
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