HOW TO USE AN ELLIPTICAL | Beginner's Guide

Hey there!

In this video, we'll be walking through the basics of how to use an elliptical.

Suggestions for the next piece of equipment we should go over next? Let me know in the comments below!

HOW TO USE GYM EQUIPMENT: https://youtu.be/3irVy7zN47w

Purchase my Workout Guide: https://naomikong.com/products/fit-fearless-workout-guide

Best honest & authentic supplments: https://buylegion.com/naomi
(Discount code: "naomi10")

Cute gym workout clothes: https://ryderwear.com/nk
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Etra Liquid Chalk: https://www.etrastrong.com/
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HOW TO USE A LEG PRESS | https://youtu.be/UYdx6ammdwU
HOW TO USE A TREADMILL | https://youtu.be/8i3Vrd95o2k
HOW TO OVERCOME GYMTIMIDATION | https://youtu.be/EsJXWJ4D6jw


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OTHER:
- Lashes: https://amzn.to/2r8npDa

OUTFIT DETAILS:
- Alphalete (Watch the full review here: https://youtu.be/1UJwl5uzbSMhttps://youtu.be/JYfNxIrxdu4)
- Shoes: Nike Commuter






#naomikongfitness #elliptical #cardiomachinesatthegym
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