HOW TO USE A TREADMILL | Beginner's Guide

if you're ready to learn how to use a treadmill so you can take the next big step in your fitness journey give this video a thumbs up for good luck and let's get started while this treadmill may look different from the one you have I find that they all are pretty similar at the end of the day with all the same bits and pieces that do the same thing so this can definitely still be a helpful tutorial for you to get familiar with the treadmill even if your treadmill is not exactly the same First Step safety all treadmills should have this emergency stop key to use it make sure it's completely inserted into the treadmill you'll know that it's properly inserted because if it's not the treadmill will not work then clip the other end to any item of your clothing if you were to sip and fall the emergency key would then be pulled out from the treadmill which would automatically stop it from continuing to move on this treadmill screen you can see all the different options you have here whether you want to do one of the treadmills workouts throw some Netflix on the screen and connect your headphones while you're added and much more you can also see how fast you're going how much distance you've covered and how long you've been working out right underneath the screen you have a place to set your phone wallet keys and whatever else you need to store as well as a spot for your water bottle if you are needing a bit of extra support you can always hold on to this front handlebar here as well next to get the treadmill going just press the big green button here that says start it will always begin at a pretty slow pace so there's no need to worry that it'll go too fast right off the bat to increase the speed your treadmill should have two different options for this on the right side of the machine one you can just push the plus sign on the screen where it says speed or two you can push the lover here on the right side with the Running Man on it forward to increase the speed likewise if you need to decrease the speed just pull the lever back towards you to decrease the speed or click the minus sign on the screen next to the word speed we're going to go over to the left side where you also have two different ways to change the incline one click on the plus sign on the screen next to the word gradients or two push the lever with the man running up the hill forward to increase the incline as you can see as I increase the incline the platform tilts up to lower the incline just click on the minus button next to gradient here on the screen or pull the lever on the left hand side back towards you if you need to pause or stop your workout just click the red button here that says pause stop you can then choose whether you want to do a cool down which is usually just a few minutes at a slower Pace than what you were just doing or stop the workout entirely or get started with your Walker run again when you're done and want to end the workout you can always just press a large red button in the middle here that says stop which will automatically stop the treadmill and that's everything you need to know to get started using a treadmill my babes if you have any questions for me please let me know in a comment down below I do have more tutorials like this in my how to use jic playlist link in the description what other videos would you like me to create to help make your fitness journey easier drop your ideas and recommendations down below my whole entire outfit is from honor active if you're looking to add some new cute pieces to your gym wardrobe and want to support my Channel at the same time make sure to shop through my link in the description F outfit details will be there as well hey guys if you're here I'm guessing that you're ready to take the next big step in your finished journey and I absolutely love that and I'm so excited for you however as a personal trainer a content creator and someone who is just like you stting their fitness journey by watching videos online I know that YouTube videos can only help take your fitness journey so far so if you're truly ready to take that next big leap in your fitness journey and reach those goals as fast as possible click the link in the description to join my one-on-one coaching and let me help make your fitness journey easier to navigate thanks so much again for stopping by guys and I'll see you guys in the next one [Music]