HOW TO ROMANIAN DEADLIFT (RDL) ON THE SMITH MACHINE

Hello, my fellow fit babes!

We'll be going through how to do a Romanian Deadlift (RDL) on the Smith Machine today with correct form. By the end of this video, you'll know how to RDL like a BOSS.

HOW TO SQUAT ON THE SMITH MACHINE | https://youtu.be/DUWK_gKcRCc



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HOW TO HIP THRUST | https://youtu.be/6W-ViLupxKE
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#naomikongfitness #romaniandeadlift #smithmachine
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