BACK & BIS WORKOUT | Toned Back & Arms

BACK & BIS WORKOUT | Toned Back & Arms

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Naomi Kong
84 Video Views·Mar 25, 2025  #naomikong #naomikongfitness #backandbis

Here's to the start of a great weekend, babes!

Today, we'll be doing a back & bis workout!
Training your back & biceps muscles are great with helping you build a lean & toned upper body and arms.

Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

My outfit is from TLF | Shop here: https://shoptlf.com/Naomi
Discount code: "TLF-NAOMIKONG"
(Wearing the Magna Sports Bra + Gaea 7/8 Leggings, both in size Small)

BACK & BIS WORKOUT:
1) V-Bar Pulldown | 4x12
2) Alternating Lat Pulldowns | 4x8
3) Kneeling Single-Arm Cable Row | 4x12/arm
4) Bent-Over EZ Bar Row | 4x12
5) Hercules | 4x12
6) Facing Away Cable Bicep Curls | 4x12
7) 21s | 3 sets
*60-90 second rests between every set/exercise

Remember to use weights that are challenging for you but that you can also work with while keeping proper form.

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My workout guides: https://naomikong.com/collections/all

Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR

Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: "naomi10")

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FREE BEGINNER ABS WORKOUT GUIDE | https://youtu.be/Yisj6bG3e5M
BEGINNER GYM CHEST & TRIS WORKOUT | https://youtu.be/whY7NsjrNzU
HOURGLASS FIGURE WORKOUT | https://youtu.be/a9r9QK6OaUQ

For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness

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OTHER:
- Lashes: https://amzn.to/2ljP6cE



#naomikong #naomikongfitness #backandbis
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