UPPER BODY BURN | Quarantine Workout

UPPER BODY BURN | Quarantine Workout

N
Naomi Kong
3 Video Views·Mar 25, 2025  #naomikong #naomikongfitness #bandworkout

Hey, there!

In this video, we'll be doing a resistance band-only upper body workout!
This workout can easily be done right from home.

Long resistance bands with handles: https://amzn.to/2T1A5ds
Long resistance bands: https://amzn.to/3bAejnW

Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

Upper Body RB-Only Workout:
1) RB Push Ups | 4x10 reps
2) a. RB Floor Press | 12 reps
b. RB Overhead Triceps Extensions | 12 reps
c. Rest for 60 seconds
Repeat a-d for a total of 4x.
3) a. RB Seated Rows | 12 reps
b. RB Bent-Over Rows | 12 reps
c. RB Biceps Curls | 12 reps
d. Rest for 60 seconds
Repeat a-d for a total of 4x.
4) a. RB Shoulder Press | 12 reps
b. RB Upright Rows | 12 reps
c. Rest for 60 seconds
Repeat a-c for a total of 4x.

You can also take a screenshot of the workout diagrams included in the video right before the workout starts and at the end of the video.

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My workout guides: https://naomikong.com/collections/all

Cute Workout Clothes: https://shoptlf.com/Naomi
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Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR

Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: "naomi10")

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FREE BEGINNER ABS WORKOUT GUIDE | https://youtu.be/Yisj6bG3e5M
RB-ONLY LOWER BODY WORKOUT | https://youtu.be/4RYxAtRpWhg
20-MIN DUMBBELL ARM WORKOUT | https://youtu.be/HRhgv5xEYzE

For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness

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OTHER:
- Lashes: https://amzn.to/2ljP6cE



#naomikong #naomikongfitness #bandworkout
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