Dumbbell-Only Full Body Workout
I hope you all had a fabulous Thanksgiving!!
In case you're ready to get your body moving after a fulfilling Thanksgiving dinner, here's a full body workout to get you going! Conveniently do this workout right from home, just grab your dumbbells (or anything else to use instead of dumbbells) and let's burn some calories!
You can follow along with me in real time throughout this entire workout, but if that's not your vibe, feel free take a screenshot of the workout diagrams included in the video right before the workout starts and at the very end of the workout.
Please see down below for the full written workout & music playlist.
My outfit from TLF Apparel (Siren Leggings + Oasis Sports Bra, both size Small)
15% off discount code: "TLF-NAOMIKONG"
Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.
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DB-ONLY FULL BODY WORKOUT
1) Squats | 12 reps
2) Floor Press | 12 reps
3) Bent-Over DB Row | 12 reps
4) Bicep Curls | 12 reps
5) Overhead Triceps Extensions | 12 reps
Perform 1-5 one right after the other.
Take a 2-minute rest and repeat for a total of 5x.
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My workout guides: https://naomikong.com/collections/all
Cute Workout Clothes: https://shoptlf.com/Naomi
(Discount Code: "TLF-NAOMIKONG")
Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR
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30 MINUTE KILLER BOOTY WORKOUT | https://youtu.be/dPNuEJIoObM
RESISTANCE BAND ARM WORKOUT | https://youtu.be/1E_Vq64Sr7w
5 MINUTE MEAL PREP | https://youtu.be/DeHoJqHqnO8
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness
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*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
OTHER:
- Lashes: https://amzn.to/2ljP6cE
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Music Playlist:
- Left in the Rain | Loving Caliber
- Arms of Gold | Tape Machines ft. Mia Pfirrman
- Alpha and Omega | ELWIN
- Let Me Hear You Say My Name | House of Say
- Doors Unlocked | Deanz ft. Andy Delos Santos
#naomikong #naomikongfitness #fullbodyworkout