Thanks for submitting questions and stopping by to hang out! Thinking of you all & wishing you all an amazing holidays!
Teddy: H&M Leggings: TLF Revival (Discount Code: "TLF-NAOMI") Socks: Target Nails: Little Luxuries Nail Lounge in Minneapolis, MN All wrapping paper purchased from Home Goods
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hey guys i got my fuzzy sweater on and
my bloody socks and i'm ready to answer
some questions and we have some
christmas presents
[Music]
if you guys not already know i really
love wrapping paper whenever i'm at the
store and it's from paper that i think
is really pretty
i feel like i don't i'm not a gift bag
person i mean they're really good good
bags out there but there's something
about wrapping paper and having like a
really nicely wrapped present i feel
like it's just
it's just it's just a different vibe so
i love love wrapping paper i have a
pretty extensive uh
wrapping paper collection
and so here and there i might show you
my wrapping paper so don't mind me it's
just paper
but even though i love paper i'm not the
best gifted rapper so don't judge me on
my writing
my
my gift wrapping skills okay anyways
let's start with the first question
i think
for me that is one of the biggest
reasons why
i started doing social media was because
i started my fitness journey um
specifically in the fitness industry and
i know that in general on social media i
feel like anyway here in the us asians
and people of color in general are
underrepresented so many great people
out there doing um amazing things but
it was like where are all the asian
people
and so when i started it was like i like
back when i started to use social media
like i knew i had no idea what i was
doing
but if i can
make you know some sort of change you
know to to bring more representation to
the asian community um then you know i
have nothing to lose i'll try
so
so yeah so i would say hey some other
asians out there to all the other people
of color um that if you know if there is
something
inside of you um inside your heart
inside your soul that you want to do
especially if it's on social media not
that social media is like
um
like the most important thing but if you
know if but if you have the um
desire you know to
to
do something on social media i would say
go for it because you definitely need
more
people of color in general um on social
media and so
do that thing that's been on the back in
the back your head for the past couple
of months past couple years um because
you know um i i always like to say that
the words that can happen it doesn't
work out and at least you know that at
least you tried and you'll never know
where it goes the worst that can happen
is it doesn't work out but the best that
can happen
literally limitless opportunity um
for you so it's kind of like the last
question
so i'll keep on going
from off of that one
um and so so among um there not being a
lot of asian people in the fitness
community and wanted to change that
um i also when i started my finished
journey okay let me tell you guys when i
say in my videos like when i started my
fitness journey they're all the beginner
friendly stuff it was not beginner
friendly to me like i really mean that
and um and again
a lot of great content out there but for
me i'm someone who's very
detailed
um and there's like a specific way
that i like things laid out you know um
and so nothing
there was there was really nothing out
there that i found anyway when i started
my finished journey that was like it
makes complete and total sense to me i
don't have to go from this article or
this video to another video video or
article and have to look up terms from
the one that i was watching or reading
earlier you know what i mean for me i
really wanted to
meet my audience for their ads and not
expect them to meet me where i'm at or
help you reach your goal and not just
have you watch me reach my goals then
yeah i'm happy to do that um and so i
really just wanted to create
content that was truly beginner friendly
really broken down really needs my
audience where they're at and really um
is the kind of content and i know that i
say this a lot but the kind of content
that i wish i had when i started yeah
i'm someone who likes to
i be prepared for everything you know if
i'm going to the
uh gym you know and if i was like a
complete
uh
like newbie to the gym i'd want to know
everything i want to know what i was
getting myself into before going you
know luckily i had my husband who was my
boyfriend zen to help to help guide me
at the gym um but if i didn't have him i
would be that person watching my videos
you know looking up how do i usually
come how do i use this machine how do i
do this exercise okay what does this
mean what does that mean you know um i
really just wanted to make content that
um
i wish i had as a beginner and to really
break it down to simplify it um and to
meet my audience for their ads
i think the most rewarding part is being
able
to help people
realize and come into their power um i
discovered that holy crap i can do i
need truly anything that i set my mind
to anything that i dream and think of i
can
i can make it to reality if i work hard
enough at it but yes and so and so i'm
starting so um i realized that in my own
life through fitness and so when i'm
able to help other people do that in
their own lives um through their fitness
as well then that for me i feel like
it's the most the most rewarding part is
when i um you know when i'm able to help
positively impact someone like that so
much so that they realize their own
power
and that they are able to live their
life without limits
for me it's all about
it's not about
okay sometimes sometimes it's about you
know physical appearance but i feel like
the biggest motivator will always be
that
when
i know that when i am
when i practice self-discipline in
in fitness then that affects all other
aspects of my life like i was just
talking about previously um and so
and so i know that when i'm working
um when i'm working hard
towards my my fitness goals
and that also challenges me to work hard
and all my other goals um because from
and you guys know i like my long
my long uninterrupted workouts which is
need time to myself so when i'm doing
sending us that one and a half two hours
a day doing my workouts the thing is in
order to do that i have to schedule out
um the rest of my time
so that it can work around that you know
and in order to do that i have to stay
on top of everything else you know and
so i feel like staying on top of fitness
i also have me stay on top of everything
else
it helps me to manage my time helps me
be more disciplined on all other areas
in my life too
real quick
this is such a cute wrapping paper it
says with love from santa most my
wrapping paper i like it from like home
goods so um which one of these will be
like three or four dollars which if you
like is half the price of like what you
would get from like target
and like the designs are much more
unique and
sometimes
so i feel like
you know
that physical that wanting to reach a
physical goal will only get you so far
you have to find
uh you have to dig deeper and find a
bigger reason why not that reaching a
physical goal is not important or not
that it's not insignificant um but
sometimes it takes something a little
bit
deeper from within your soul to keep
pushing you forward and so i'm going to
share a couple quotes that i really
loved when i started my fitness journey
that kept me going
if it's important to you you'll find a
way if not you'll find an excuse just a
reminder that i have to make the time
for it um because
i have to make the time for it and if
i'm not making time for it then all i'm
doing is making excuses um and if i'm
and if i was being honest with myself
then yeah whenever i wasn't making the
time for it i was just making excuses
because if i have time to watch netflix
if i have time to you know scroll scroll
through social media for two hours and
if i have time to you know fill my
shopping carts online with things i know
i'm never gonna buy anyway if i have
time to go on pinterest and look up all
these hair colors that i know i'm never
gonna you know do you know if i have
time to do those things i have time to
work out
if it's important to you you'll find a
way if not you will find an excuse
i actually have an entire
story highlight on my instagram page it
says motivation
well it's titled motivation so if you
need that little push of motivation go
there um and i know that scroll through
a couple of those um the stories on that
on that story highlight and you will
leave feeling
super motivated and ready to do whatever
the heck it is that you need to do
um so lots of questions about
encouraging how do i encourage myself to
work out how do i stay motivated etc i
feel like for me when i started
something that helped me
was
don't even think about
stop thinking about how much you don't
want to do it and just do it the time
that you spend
trying to find motivation
is better spent being at the gym by the
time like okay because i've been there
you're laying on the floor in your
bedroom or you're laying in your bed and
you're just like i do not want to go to
the gym today like god send me a sign
the universe send me a sign and tell you
let me know that you know today is just
not the day to go to the gym okay i've
been there honey
um and it's just like
that time that you spend
trying to talk yourself out of going to
the gym or trying to talk yourself into
going to the gym
is better spent
pudding
sorry that was the ice machine putting
your gym clothes on
and getting your butt to the gym
um and it's just like you know don't
think about how much you want don't
think about how much you don't want to
do it and just do it by the time you
have
[Music]
exhausted all your other methods of
trying to find the strength and the
motivation to go to the gym you probably
would have already finished a
good workout if you would have just
just shut out those voices and just went
and so don't think about how much you
don't want to do it and just do it
another thing that also
i thought helped me but it was like i
worked my schedule around going to the
gym um or around my workouts so it's i
always
so i
every day i
um not every day but like on the days i
was gonna work out
set aside one to two hours just to work
out and i worked the rest of my schedule
around it um and so if that meant
i couldn't binge watch
hulu
or i couldn't watch you know i don't
know maybe a korean drama for you or
again like i know i've said these things
before or if like that means i can't you
know scroll on instagram or watch tick
tock for you know
an hour um
or if you know
if if going to the standing aside
without one to two hours to go to the
gym
means that i can't do those things then
that is the sacrifice i wanted to make
um and so and again reminding myself
that if i have time to do these other
things you know that really don't bring
any
value to my life um that i'm just doing
just to kill time and if i have time to
kill then i have time to work out
um
and so being honest with myself
um and calling myself out on my
crap
and
knowing when to
knowing when to rest when i need it but
also knowing when to
tough love for myself and be like hey
you're just being lazy today you're just
trying to make up an excuse not to go
stop it just go
i just want to show you guys
do you see this wrapping paper
it is delicious
[Music]
it is so beautiful
i just want to wear it
if i could eat it
i'm not gonna lie
so
stinking
pretty
and i also have
i have a gold one
again
super pretty
okay
again
if i can make a dress out of this i
would do that
i have a white one unopened okay
so
freaking gorgeous
these are so beautiful i don't even want
to use them
i am i no longer do hair
if you didn't know i used to do hair
professionally
and actually when i started doing social
media yeah i was doing social media
full-time going to school full-time and
also doing hair um and so
i but i told myself that once i was
making enough money
making just as much money from doing
social media as it was from doing hair
that's what i would quit doing here and
do social media full time so it's been
about maybe a year maybe almost two
years now that i've been doing social
media full time and creating content
full-time um so so yeah so thank you
guys for watching my videos for
supporting this channel and i'm making
it possible for me to do what i do in
five years i will
i will have started um i will have
started to build um will one day become
a multi-million dollar company um and by
then i will probably have
how many kids one kid at least one kid
maybe two kids
um and we'll get into that question
later on
and
by then we will have also
bob built our very first home
and
yeah i mean there is there's a lot that
will happen in five years um
you know
so
don't don't go too far in another couple
years there's a lot that's gonna happen
here on this channel oh my goodness
no i feel like i feel like for me i have
always been
um
i can i can say i've always been a very
ambitious person my my dad has always
said
that
my determination is
one of my best character
one of my best um and worst
characteristics it's and it's great
[Applause]
yeah this happens to me okay i swear
[Music]
why didn't you measure it i didn't i
swear i measured it and it fit
i told you guys i like my wrapping paper
but when it comes to wrapping presents
i'm not that great okay is it for the
other one
i think i've seen that if you do it this
way
diagonally
as i don't think
i
i feel like you know whenever
um
i'm so yeah i'm 24 now so i've set a lot
of goals in my life okay but i feel like
once i
reach
whatever big goal that i have
um
i just start making new ones wait once i
reach like whatever big goal i have it's
just i'm on to the next goal then i make
it more and then you know it's it's
never ending you know and i feel um and
i feel like that's how life should be
right because if you're not challenging
yourself not always setting new goals
you're just staying in the same place
and honey
no
i'm not here to just stay in the same
place forever that's not the kind of
person that i am if yeah if you would
have asked me five years ago if i
if you would have asked me if i reached
my goals that i sat from like five years
ago the answer would be yes do you ask
me right now
no i'm so far from where i want to be
but you know every day we take small
steps towards our goals and before we
know it
continue putting your your best foot
forward every single day and you get to
where you want to be we do want to have
kids so i
have let's see i have five
five siblings i have three older sisters
all married um
and two younger brothers
um love you guys but i love them more
one of them is mary the other one is 16.
he's my little baby so um
and so i'm sure you're great but he will
always be too good for anyone and then
changing has three siblings
i know i come from a big family
depending on who you ask changing comes
from a big family as well
um and so we both have always wanted
kids
yeah we both have always wanted kids we
still want kids we haven't decided on
how many kids yet we're still on we're
still trying to figure that one out for
sure at least two kids i am i'm okay
with just two kids i used to want four
kids changing someone's four kids um but
i think once my sisters started having
babies i was like no you know i thought
i wanted four kids two two is good you
know even just one would be okay but no
i don't i don't think i would ever do
just one kid just because i grew up with
siblings and i feel like you know for
the most part
siblings are a blessing um and you know
i wouldn't want my child to grow up
alone you know especially because i grew
up with five siblings and you know
um but but yeah so we're still depending
on how many kids we want um at least two
kids but maths would probably be four um
as far as when i think
we
honestly if we would have stuck to our
like original uh plan that we made for
ourselves uh we would have already had
like
a couple of kids by now um
you know life changes and
um
and whatnot and i'm glad that we didn't
have kids that we haven't had kids yet
um and
but yeah so i think
we we have talked about it i think we're
going to
it would probably be another three years
until
we start to have kids um
but yeah but who knows um if we like if
we were to have kids now we wouldn't be
mad about it you know or wouldn't be
like a
like an oopsie or something like that
you know um but i think ideally you know
like not that there was ever like a
perfect time to have kids but i feel
like there are better circumstances to
have kids in you know
and so i feel like we are still working
on putting ourselves in the best
position to have kids um and so
three years probably gonna be a good
place for us but it might be sooner
maybe a little bit later we'll see i
think
we've learned to just
go with the flow go with the roll with
the punches you know and
yes to have goals and to have a clear
direction for where we want to go um but
don't get too hung up on having like the
schedule or this timeline that you have
to follow you know um and to just enjoy
each other while we well it's just us
anyone like who knew me like even just
like a little bit before i started my
fitness journey when i told them i was
going to the gym it was like a
what did you say like did those words
really come out of your mouth like like
are you confused like you know the gym
was not the same place where you know i
was never
an athletic person um
i
to this day i still i can't walk
straight okay um
like walking down the sidewalk i can't
walk straight okay um and so i never
didn't play sports in school but it was
a first chair violin um and so
yeah i didn't i didn't play sports
growing up i was very much a nerd
[Music]
a big nerd
i enjoyed doing homework i would lock
myself
in my room after school
[Music]
and practice the violin for six to eight
hours straight for fun
um i had no friends um and
um yeah i was just i was a huge oh i
love reading i have a certificate from
first grade that says congratulations
naomi
for reading like 580 books this year so
um
yeah
i had
a little bit of a lonely sad deprived
childhood we made it out okay
oh the orc we did do a marching
orchestra once like parade um that's
probably as you know as it's like
athletic as it got for me um throughout
school
so yeah so going to the gym was like the
first real like physical activity that i
did so i started going to the gym
because my husband who was my boyfriend
at the time he was like a total gym rat
he loved going went there like seven
days a week you know kind of a dude
um and so like to like appease him and
we were still in that that stage of
dating we were very nice to each other
so it was like okay i'll go with you um
but
soon enough
actually it wasn't that soon it was like
two years i eventually fell in love with
it um and then
started to really enjoy going um and
then that's
when everything like fell into place
um everything was the hardest part when
i started my finished stream
like and i mean that in like all
seriousness like i didn't um like
even just like the moving my body apart
was difficult like what i was saying
like i did not when i was in early like
i did not do anything
physical growing up you know um
like even walking on a treadmill i still
cannot do that and walk straight okay
understanding the terminology
understanding nutrition how to bring
your nutrition label understanding how
to do the exercises i understand how to
use the machines everything everything
was difficult but i think it really just
came down to
um
to just taking it one step at a time
it's not and not being too hard on
myself and just like okay like this is
it's a lot to learn
just go to the gym you know try a new
machine every week um try you know
continue to practice the same exercises
until you get better and then when
you're comfortable with them do new
exercises you know
you watch your videos on youtube watch
do your research in them and like date
like every day i was just doing
i was just tackling one small obstacle
and then as i continued to do that then
all of a sudden you know years later
it's just like
i can
it's just like sometimes words kind of
come out of my mouth about like fitness
and working out nutrition that's like
where did i learn that from you know but
it was you know staying diligent staying
consistent
and even when it got hard continuing to
push through and just
yeah so
um yeah like like what i've been saying
you know you just gotta put your foot
gotta put your best foot forward at all
times take one small step every single
day and before you know it you will have
surpassed like you will have surpassed
like any goal that you wanted to have
wanted to achieve
but yes everything was hard for me at
the beginning everything was hard so i
do work out when i'm on my period
this is what i will say i used to be
like very hardcore like never take a
break and never like you know never have
a rest day when it's not at your actual
rest day and stuff like that
but i i've calmed down a little bit i
found a good balance um so if you were
um
you know following me back then i
apologize for my
unnecessary aggressiveness
but i feel like okay i feel like i know
that for me myself sometimes like
especially like during the winter like
right now and especially if there's snow
outside and it's cold it's like i will
try to find any excuse to not work out
because i just don't want to leave the
house well i guess now my gym is in my
garage so i don't have to leave the
house but even then i sometimes i will
still try to find any excuse not work
out you know and so if i know i'm just
trying to find an excuse to not work out
then yes just go work out and on your
period but if you need to take like a
self-care day you know take care of
yourself well that's a different story
honey you know um so i'd say
if you just need to take a rest day um
to take care of yourself and to be in a
better place mentally and physically
do that by all means please do that you
know um but if you're just looking for
an ex if you know deep down inside your
heart but you're just trying to look for
an excuse to not work out then
get your butt moving honey the fitness
progress can be tracked in so many ways
uh for me myself here are big things
that i'm going to
that i think are
our prior our pro
things i think our progress for me um
like what i was just saying earlier is
that um finding a better balance you
know not always um worrying about what
i'm eating and not always you know
worrying about my workouts you know and
not um you know it's just like
like i don't want working out and
fitness to be my entire life it's a part
of my life it's not my entire life you
know um and so for me
having that balance that's progress
and another big another for me another
and you guys know that i love talking
about form you know um and so that's
another big area area where i measure
progress
um how
um
how i progress with my form and my
squatting deeper you know um and you
know it's just and looking back at old
video i take you guys know i take videos
of myself all the time but i can look
back you know at like a couple of years
i can look back a couple years and be
like holy crap you know compare it to
video from now and be like i like like
my form is so much better and a forum oh
my gosh it's such a great um
measurement of progress on top of that
also strength you know how uh i remember
when i first started my fitness journey
i it was a pr for me to squat 135 it was
a pr um and if you don't know what pr
means go watch my basic fitness words
explain the video um so that was a pr
for me and then now um
years later 135 is i can do it for reps
and that was a strength awesome
indicator for progress as well so those
are i was feel like
three of the biggest i think i said
three
um three of the biggest
indicators of or like measurements of
progress for me that i really like to
well measure progress by
oh honey
like i've been saying it took me like
okay first of all it took me two years
to even
like going to the gym and then from
there it took me another couple years to
understand everything
um
i can't i don't i don't i don't think i
have it in my heart i don't think i have
the
physical capacity to take on another
sport i wish i could okay honestly
if i'm being honest
yeah i think i could if i really set my
mind to it and if i really wanted to but
i think weightlifting is a sport if you
want to call it sport i think it's a
sport for me um and i don't think i'm
ever gonna try i might try other things
um
actually this path uh during quarantine
for cardio um my husband and i we were
doing a little bit of boxing um and so
so try that
which actually is fun
but it's so much work
literally like i would like i'll do it
for five minutes and i'm just like
dripping sweat
anyways um
so i think i'll try things here and
there i'm not against trying things
but to
do it to the extent that i'm done with
the weightlifting i don't think i have
the capacity to do that like it's just
i've just i'm just not i'm not
physically talented enough to just take
up a sport easily and like you know
do well at it so
yeah all right guys so that is all that
i have for the q a today thanks so much
for hanging out and wrapping guests with
me today i'm wishing you all a wonderful
christmas i'm sending all of you guys my
love thanks again so much i love you
guys so much and i'll talk to you guys
[Music]