3 Glute Exercises You Need In Your Life
Hey, there!
Today, we'll be going over 3 of my favorite glute exercises and how to properly perform them for maximum glute engagement! Glute exercises like these are great for warming up & activating your glutes for a lower body workout so that you can better isolate and target them.
We'll also go over a quick glute activation routine you can do with these three exercises for your next leg day!
If you're ready to take your bodyweight glute exercises to the next level, pick up some Vulkans Fitness resistance bands here: https://www.amazon.com/dp/B08CRJJ8RL
Please see down below for the full written glute activation routine.
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Glute Activation Routine:
*Do this as part of your warm-up before your next lower body day!
1) Fire Hydrants (using the Pink Vulkans Fitness Resistance Band) | 12 reps/leg
2) Donkey Kicks (using the Pink Vulkans Fitness Resistance Band) | 12 reps/leg
3) Glute Bridges Pyramid Set:
a. 15 reps using the Pink Vulkans Fitness Resistance Band
b. 12 reps using the Light Grey Vulkans Fitness Resistance Band
c. 9 reps using the Darker Grey Vulkans Fitness Resistance Band
Repeat 1-3 one right after the other.
Rest for 1-2 minutes seconds and repeat for a total of 3-4x.
Purchase Vulkans Fitness Resistance Bands here: https://www.amazon.com/dp/B08CRJJ8RL
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30 MINUTE DUMBBELL LEG WORKOUT | https://youtu.be/bDHtHSFjrv8
BOOTY WORKOUT ON THE SMITH MACHINE | https://youtu.be/-MMcPT46ECk
SLIM LEGS & BUBBLE BOOTY WORKOUT | https://youtu.be/bBdE2q_Eeb8
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