STEP BY STEP Full Body Workout at the Gym
Hello, my babes!
SO sorry it's been so long! My computer and editing software have been relentlessly giving me problem after problem, but I think we've solved the issues now and will hopefully be back to a normal schedule soon!!
Today, we'll be doing a beginner to intermediate full body workout at the gym!
(You can follow along to this video with me for a step-by-step tutorial if you'd like to as well.)
For my Follow Along With Me workouts playlist: https://youtube.com/playlist?list=PLv-AOD6iOZkhVpPN_CZYkrjTYOOqkU4V4
How to Use Gym Equipment: https://youtube.com/playlist?list=PLv-AOD6iOZkgFrDePPAkr7CfnTWfL5rtm
Please see down below for the full written workout & music playlist.
Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.
Outfit Details:
TLF Techne High Waisted Workout Leggings (Sloe Small) + Techne Workout Sports Bra (Sloe, Small)
Shop here: https://shoptlf.com/Naomi
15% off Discount Code: "TLF-NAOMIKONG"
---------------------------------------------------------------------------------------------------------
BEGINNER-INTERMEDIATE GYM FULL BODY WORKOUT:
5-minute warm-up on the Stairmaster. 1:00
1) Leg Press | 4 sets of 12 reps 6:40
2) Chest Press | 4 sets of 12 reps 14:14
3) Wide-Grip Lat Pulldowns | 4 sets of 12 reps 20:34
4) a. Dumbbell Bicep Curls | 12 reps 27:06
b. Dumbbell Overhead Triceps Extensions | 12 reps 28:35
c. Rest for 1-2 minutes.
Repeat a-c for a total of 4x.
5-minute cool-down on the Treadmill.
Rest for 1 minute in between set (feel free to rest longer if you need!).
---------------------------------------------------------------------------------------------------------
My workout guides: https://naomikong.com/collections/all
Cute Gym Clothes: https://shoptlf.com/Naomi
15% off Discount Code: "TLF-NAOMIKONG"
---------------------------------------------------------------------------------------------------------
RESISTANCE BAND & DUMBBELL ARM WORKOUT | https://youtu.be/pfhpr8zQPJk
BEGINNER SUPPLEMENTS FOR WOMEN | https://youtu.be/4ndaqmMyRXg
TLF TECHNE COLLECTION TRY ON HAUL & REVIEW | https://youtu.be/89bZJIwGX9g
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness
---------------------------------------------------------------------------------------------------------
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
OTHER:
- Lashes: https://amzn.to/2ljP6cE
---------------------------------------------------------------------------------------------------------
MUSIC PLAYLIST:
(In same order as video)
- Stay w/ Me - Raccy
- Liar - SOAP! ft. Le June
- Fire - Mindme ft. Alexa Capelli
- Redlights - Lvly
- I'm Bulletproof - Mindme ft. Le June
- So Damn Weak - SOAP!
- Sweet Talk - Tyra Chantey
- Gimme All U Got - Ella Faye
- It's Deja Vu - ELWIN
- I Need More of You - Hallman ft. Le June
- Every Day - Gamma Skies ft. Milva
- Big Spoon - Roof ft. Milva
- Gimme That - Katnip ft. King Sis
#naomikong #naomikongfitness #fullbodygymworkout